The perfect method for a healthy weight loss


methodweightloss Make as a part of your dreams, the plans for a healthy weight loss. It feels nice for one to repeat his commitment towards such a plan and helps in its effective enforcement.

It is not enough to set a goal but one needs to equip himself with the necessary tools to reach it. One may decide to avoid oily food but his internal feeling tells him to eat, so he needs to have a control over it.

One needs to look at oily food negatively so that one’s brain does not permit the consumption of such foods.
There are various plans that one has to follow. They are as listed below.

Mental planning

The way to have an effective weight loss is to have a nice diet plan chalked out. Stick this to your fridge door and places where you can see the chart many times in a day.

This leads to repeated instructions to the brain. Keep a track record of your progress. But if you decide to avoid some foods and are taking the supplement of the food which has equal side effects, this will lead to problems.

Sweets are to be avoided. Any time you develop a craving to eat sweets, tell your mind to control and you may have bread dipped in unsweetened tea as a substitute. You can also consume walnuts or peanuts instead. You can see that your craving will be gone.

Waking up with a positive mindset

It is essential to start the day with positive commitment towards your goal of weight loss. You may have temptations but you have to control them. Recall the plan for the day and follow it appropriately.

Procrastination should be strongly opposed. If you’ve planned a morning walk, hit the road as soon as you get up. Some days you may miss the schedule or you may not be in a position to go, just supplement it with some physical exercise or some mediation. Keep an eye on your food consumption.

Waiting before eating

Many times your plans for healthy eating may be spoilt by your eating without thinking. So you must eat only when you are very hungry. You should follow a time table for eating and implement it perfectly.

Just eat that much which satisfies your hunger. Don’t eat for your taste buds. Avoid sweets. If you are not able to do so, share with your friends so that you get to eat less. Don’t drink water just after the meal.

Preparing for parties

You may have to attend parties every now and then. And parties are mostly of junk food. So you have to have a strict control over your mind and you have to go to the party fully prepared.

Identify such items which are safe to eat and have a small serving of those items. Fill your stomach with soup and bread in order to avoid craving for more. Avoid excess eating and you are sure to be fit in a few weeks.


  • Try wearing wearable weights like “Body Togs” anatomically designed weighted sleeves worn on your arms & legs under your clothes. Put them on in the morning and you literally forget you have them on while increasing your calorie burn, muscle tone & bone density! Weighted vests work great too!