The Best Exercises for Weight Loss
February 16, 2009
Exercising can help you lose weight, and maintain a healthy weight once you have achieved it. A lot of people spend money on expensive equipment or gym memberships thinking unusual effort is required. But the best exercises for losing weight are actually quite simple.
If you want to shed some pounds, here is information on a number of exercises that can help you along the “weigh!” Be sure to check with your doctor or other healthcare provider before beginning any exercise plan.
Best Exercises for Losing Weight
Walking
It turns out that one of the least expensive forms of exercise is also one of the very best for weight loss: walking! Walking helps you burn stored fat, and promotes health. You can walk almost anywhere, from a treadmill in your home or at a gym, to a local park or hiking trail. Keep a moderate pace. Use appropriate footwear as well.
Stairs
Whenever you can, take the stairs instead of an elevator or escalator. Not only will it burn calories, but it is a quick and easy way to make your lifestyle more active. There are even machines that replicate stair climbing for home or gym use. If you have weak or injured knees, this exercise can exacerbate the problem. Because this exercise is very intense, you should limit this activity to only 10 minutes or so at one time.
Bicycles
Need to go somewhere? Try riding a bicycle instead of driving. You can burn a large amount of fat, and have a lot of fun, riding a bike. Once you give it a try, you may find lots of places near where you live that are only a short bike trip away.
Jumping Jacks
Jumping jacks are a classic exercise for strengthening the entire cardiovascular system and building your bones. These are best performed during early morning or early evening hours. Better yet—no special training or equipment is needed to perform basic four count jumping jacks.
Pull-Ups
Strengthen your back and burn excess fat at the same time when you do pull-ups. You can use either an overhand or underhand grip on a bar that will support your weight. Pull-ups are generally easier for men than women because men tend to have greater upper body strength.
Aerobics
Aerobic exercise burns a lot of calories in a single session. There are many different styles of aerobic classes you can choose from, including classes on DVD you can watch from the privacy of home. Choose a style or method that is fun and uses music you enjoy. Try for an intensity that feels like work but which does not make you gasp for breath. Be sure to wear proper shoes when performing aerobics.
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