The Anti Aging Myth
November 19, 2008
Do you remember when you were young and thought that 20 were old? Looking back now, you wish that you were twenty again. No matter how old you are, you can keep your skin looking younger than your age with a few simple steps. Read on ladies to discover some simple and quick beauty steps to a younger looking you.
I can’t say it enough, sunscreen, sunscreen and sunscreen! This is probably the easiest way to keep your skin from telling on you. Make sure that you choose one that has SPF 30 and use it every single day you are in the sun. Sun worshippers have to be very careful since we love the sun but it dose not show any love back. It is one of those love hate relationships that we can’t seem to break away from.
Another trick the sun likes to play is giving you little tiny lines. If you’re not careful you could end up feeling like a road map. Make sure that you use a topical ointment that contains alpha-hydroxy acids. This will help you to build elastin and collagen in the deeper layers of your skin and give you plumpness to fill in those lines.
There is also the cardinal rule of getting lots of rest. When you don’t sleep well you tend to have dark circles and one more thing to worry about. Also, even though we don’t moisturize from the inside out, still drink lots of water. This will help to give you that all over glow. Last but not least, take your vitamins. It is best to take a multivitamin so that you don’t have to worry about missing a thing.
Always remember, our skin can tell our age. We always say that it is impolite to ask a lady her age but when you look young and beautiful no matter how old you are, you have no problem with standing up and shouting your age from the rooftops. So ladies, follow these few simple guidelines to stay the young beautiful you and not just in your mind!
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