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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; Workout routine</title>
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		<title>9 Tips to Reach Your Fitness Goals</title>
		<link>http://www.ayushveda.com/dietfitness/9-tips-to-reach-your-fitness-goals/</link>
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		<pubDate>Thu, 27 Nov 2008 10:01:48 +0000</pubDate>
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				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brisk walk]]></category>
		<category><![CDATA[Cardio workouts]]></category>
		<category><![CDATA[Exercise tips]]></category>
		<category><![CDATA[Oblique crunches]]></category>
		<category><![CDATA[Workout routine]]></category>

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		<description><![CDATA[If you want more energy, to get out of a rut or to sculpt a summer body, try these 9 exercise tips to help you get there. 
]]></description>
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		<title>Get Motivated to Find the Time to Workout</title>
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		<comments>http://www.ayushveda.com/dietfitness/get-motivated-to-find-the-time-to-workout/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 07:25:40 +0000</pubDate>
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				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Jumping exercises]]></category>
		<category><![CDATA[Moderate intensity]]></category>
		<category><![CDATA[Workout routine]]></category>

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		<description><![CDATA[Everyone is busy, leading full and hectic lives and there doesn’t seem to be time to fit in anything else. But you really want to]]></description>
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