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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; Vitamin E</title>
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	<description>Diet and Fitness Magazine</description>
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		<title>Health Benefits of Walnuts</title>
		<link>http://www.ayushveda.com/dietfitness/health-benefits-of-walnuts/</link>
		<comments>http://www.ayushveda.com/dietfitness/health-benefits-of-walnuts/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 04:00:14 +0000</pubDate>
		<dc:creator>diana</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[chronic constipation]]></category>
		<category><![CDATA[health benefits of walnuts]]></category>
		<category><![CDATA[healthy cardiovascular system]]></category>
		<category><![CDATA[lowers LDL]]></category>
		<category><![CDATA[Omega 3 fatty acid]]></category>
		<category><![CDATA[prevent arthritis]]></category>
		<category><![CDATA[prevent heart attack]]></category>
		<category><![CDATA[Vitamin B]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[Walnut]]></category>
		<category><![CDATA[walnut nutrition]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10130</guid>
		<description><![CDATA[Most of us are fond of eating crunchy nuts such as cashews, almonds, etc. However, walnuts are considered among the healthiest when it comes to nuts. ]]></description>
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		<item>
		<title>Tips for making a Lip Balm at home</title>
		<link>http://www.ayushveda.com/dietfitness/tips-for-making-a-lip-balm-at-home/</link>
		<comments>http://www.ayushveda.com/dietfitness/tips-for-making-a-lip-balm-at-home/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 04:40:01 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[chapped lips]]></category>
		<category><![CDATA[homemade lip balm]]></category>
		<category><![CDATA[lip balm ingredients]]></category>
		<category><![CDATA[lip gloss]]></category>
		<category><![CDATA[lip moisturizer]]></category>
		<category><![CDATA[Petroleum jelly]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10036</guid>
		<description><![CDATA[Many people spend money only on things which are important for daily life. Women, especially homemakers, are very simple and they forgo the luxuries]]></description>
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		<item>
		<title>Vitamin C is good for the face</title>
		<link>http://www.ayushveda.com/dietfitness/vitamin-c-is-good-for-the-face/</link>
		<comments>http://www.ayushveda.com/dietfitness/vitamin-c-is-good-for-the-face/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 04:21:33 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Benefits of Vitamin C]]></category>
		<category><![CDATA[UVA rays]]></category>
		<category><![CDATA[Vitamin C Facial]]></category>
		<category><![CDATA[Vitamin C for Wrinkles and Sun Damage]]></category>
		<category><![CDATA[Vitamin C in Skin Care]]></category>
		<category><![CDATA[Vitamin C is good for the face]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[Vitamins A]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9719</guid>
		<description><![CDATA[Most people have a daily morning and evening ritual of cleansing and protecting their facial skin. But did you know that your skin needs vitamins to remain healthy]]></description>
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		<item>
		<title>Show off your Hair</title>
		<link>http://www.ayushveda.com/dietfitness/show-off-your-hair/</link>
		<comments>http://www.ayushveda.com/dietfitness/show-off-your-hair/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 06:04:13 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[damage hair]]></category>
		<category><![CDATA[Hair dryers]]></category>
		<category><![CDATA[healthy hair]]></category>
		<category><![CDATA[Healthy Hair Diet]]></category>
		<category><![CDATA[How to Treat Your Hair]]></category>
		<category><![CDATA[Shiny hair]]></category>
		<category><![CDATA[Show off your Hair]]></category>
		<category><![CDATA[Taking Care of Your Hair]]></category>
		<category><![CDATA[thick hair]]></category>
		<category><![CDATA[Vitamin B complex]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9032</guid>
		<description><![CDATA[Hair can be a wonderful asset.  We flirt with it, toss it, wear it down and pull it up. But because our hair can say so much about us, we also subject it to all sorts of processes and products.]]></description>
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		<title>Benefits of Blackberry</title>
		<link>http://www.ayushveda.com/dietfitness/benefits-of-blackberry/</link>
		<comments>http://www.ayushveda.com/dietfitness/benefits-of-blackberry/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 11:02:00 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[benefit of blackberries]]></category>
		<category><![CDATA[blackberry]]></category>
		<category><![CDATA[blackberry plants]]></category>
		<category><![CDATA[health benefits Of Blackberries]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=528</guid>
		<description><![CDATA[The blackberry is actually an ancient fruit, prescribed by the Ancient Greeks for gout, the Native Americans for stomach ailments.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Vegetables Containing Vitamins</title>
		<link>http://www.ayushveda.com/dietfitness/vegetables-containing-vitamins/</link>
		<comments>http://www.ayushveda.com/dietfitness/vegetables-containing-vitamins/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 05:58:57 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[healthy source of vitamins]]></category>
		<category><![CDATA[types of vegetables]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=481</guid>
		<description><![CDATA[Vegetables are a very healthy source of vitamins; there are numerous vitamins that are contained in vegetables]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins for healthy skin</title>
		<link>http://www.ayushveda.com/dietfitness/vitamins-for-healthy-skin/</link>
		<comments>http://www.ayushveda.com/dietfitness/vitamins-for-healthy-skin/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 03:40:44 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[healthy and glowing skin]]></category>
		<category><![CDATA[necessary Vitamins For Healthy Skin]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[Vitamin K]]></category>
		<category><![CDATA[Vitamins for healthy skin]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=367</guid>
		<description><![CDATA[There are lots of ways to keep your skin healthy and glowing. There is an essential need for vitamins for healthy skin. Lack of vitamins can make skin lifeless, blotchy and dull]]></description>
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