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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; Vitamin C</title>
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	<link>http://www.ayushveda.com/dietfitness</link>
	<description>Diet and Fitness Magazine</description>
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		<title>Nutritionist dietician</title>
		<link>http://www.ayushveda.com/dietfitness/nutritionist-dietician/</link>
		<comments>http://www.ayushveda.com/dietfitness/nutritionist-dietician/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:16:00 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[diet and nutrition]]></category>
		<category><![CDATA[nutrition advice]]></category>
		<category><![CDATA[Nutritionist dietician]]></category>
		<category><![CDATA[professional nutrition]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[vitamin c nutrition]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10088</guid>
		<description><![CDATA[There are a lot of people who advice on diet and nutrition on the radio, in the net, newspaper or TV. The people giving such advice might be scientists, reporters]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Skin Care Products</title>
		<link>http://www.ayushveda.com/dietfitness/best-skin-care-products/</link>
		<comments>http://www.ayushveda.com/dietfitness/best-skin-care-products/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 04:03:41 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Anti Aging Products]]></category>
		<category><![CDATA[Anti aging skin care]]></category>
		<category><![CDATA[anti aging skin products]]></category>
		<category><![CDATA[get rid of wrinkles]]></category>
		<category><![CDATA[Healthy skin]]></category>
		<category><![CDATA[prevent wrinkles]]></category>
		<category><![CDATA[skin care products]]></category>
		<category><![CDATA[skin growth]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9893</guid>
		<description><![CDATA[Does your driver’s license say one age while your face shows someone much older? Do you wish that you had the skin of a twenty-year-old girl? ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urinary Tract Infection &#8211; Home Treatments And Some Myths</title>
		<link>http://www.ayushveda.com/dietfitness/urinary-tract-infection-home-treatments-and-some-myths/</link>
		<comments>http://www.ayushveda.com/dietfitness/urinary-tract-infection-home-treatments-and-some-myths/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 04:12:10 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Cranberry juice]]></category>
		<category><![CDATA[Home Relief for Urinary Tract Infections]]></category>
		<category><![CDATA[How to Treat Urinary Tract Infections]]></category>
		<category><![CDATA[Junk food]]></category>
		<category><![CDATA[Urinary Tract Infection Home Remedies]]></category>
		<category><![CDATA[Vegetables and fruits]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9437</guid>
		<description><![CDATA[One common concern nowadays, especially for women, is Urinary Tract Infection, more commonly referred to as UTI. Although it is advisable to consult a doctor for this condition]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/urinary-tract-infection-home-treatments-and-some-myths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Show off your Hair</title>
		<link>http://www.ayushveda.com/dietfitness/show-off-your-hair/</link>
		<comments>http://www.ayushveda.com/dietfitness/show-off-your-hair/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 06:04:13 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[damage hair]]></category>
		<category><![CDATA[Hair dryers]]></category>
		<category><![CDATA[healthy hair]]></category>
		<category><![CDATA[Healthy Hair Diet]]></category>
		<category><![CDATA[How to Treat Your Hair]]></category>
		<category><![CDATA[Shiny hair]]></category>
		<category><![CDATA[Show off your Hair]]></category>
		<category><![CDATA[Taking Care of Your Hair]]></category>
		<category><![CDATA[thick hair]]></category>
		<category><![CDATA[Vitamin B complex]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9032</guid>
		<description><![CDATA[Hair can be a wonderful asset.  We flirt with it, toss it, wear it down and pull it up. But because our hair can say so much about us, we also subject it to all sorts of processes and products.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/show-off-your-hair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe Of Aam Panna</title>
		<link>http://www.ayushveda.com/dietfitness/recipe-of-aam-panna/</link>
		<comments>http://www.ayushveda.com/dietfitness/recipe-of-aam-panna/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 09:08:33 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[Aam Panna]]></category>
		<category><![CDATA[fruit of summers]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[raw mango]]></category>
		<category><![CDATA[Recipe Of Aam Panna]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=1021</guid>
		<description><![CDATA[Mango is called the ‘king of fruits’. It is the most consuming fruit of summers. It is rich in vitamin C so, it is tasty as well as health beneficial]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/recipe-of-aam-panna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Passion Fruit</title>
		<link>http://www.ayushveda.com/dietfitness/passion-fruit/</link>
		<comments>http://www.ayushveda.com/dietfitness/passion-fruit/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 05:55:04 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[fruit de la passion]]></category>
		<category><![CDATA[margaritaville paradise passion fruit]]></category>
		<category><![CDATA[Passion Fruit]]></category>
		<category><![CDATA[Passion Fruit Benefits]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=774</guid>
		<description><![CDATA[Passion fruit is an egg shaped fruit that grows tropical and sub-tropical region]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/passion-fruit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Blackberry</title>
		<link>http://www.ayushveda.com/dietfitness/benefits-of-blackberry/</link>
		<comments>http://www.ayushveda.com/dietfitness/benefits-of-blackberry/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 11:02:00 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[benefit of blackberries]]></category>
		<category><![CDATA[blackberry]]></category>
		<category><![CDATA[blackberry plants]]></category>
		<category><![CDATA[health benefits Of Blackberries]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=528</guid>
		<description><![CDATA[The blackberry is actually an ancient fruit, prescribed by the Ancient Greeks for gout, the Native Americans for stomach ailments.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/benefits-of-blackberry/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Physical Beauty And Diet</title>
		<link>http://www.ayushveda.com/dietfitness/physical-beauty-and-diet/</link>
		<comments>http://www.ayushveda.com/dietfitness/physical-beauty-and-diet/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 10:08:41 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[improve physical beauty]]></category>
		<category><![CDATA[Mantra For physical Beauty]]></category>
		<category><![CDATA[Physical Beauty]]></category>
		<category><![CDATA[Vitamin B]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[want to look beautiful]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=516</guid>
		<description><![CDATA[You want to look beautiful, major portion of this depends on diet. Your diet decides how healthy and beautiful you are. Thus, eating proper diet is essential for those who want to look beautiful]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/physical-beauty-and-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Growth Of Nails And Diet</title>
		<link>http://www.ayushveda.com/dietfitness/growth-of-nails-and-diet-2/</link>
		<comments>http://www.ayushveda.com/dietfitness/growth-of-nails-and-diet-2/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 06:37:26 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Growth Of Nails]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Healthy Nails Diet]]></category>
		<category><![CDATA[How To Grow Nails]]></category>
		<category><![CDATA[Nails Diet]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=489</guid>
		<description><![CDATA[Beauty is the most powerful aspect of world. As we see many incidents in past many beautiful queens and ladies ruled the world]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/growth-of-nails-and-diet-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetables Containing Vitamins</title>
		<link>http://www.ayushveda.com/dietfitness/vegetables-containing-vitamins/</link>
		<comments>http://www.ayushveda.com/dietfitness/vegetables-containing-vitamins/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 05:58:57 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[healthy source of vitamins]]></category>
		<category><![CDATA[types of vegetables]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=481</guid>
		<description><![CDATA[Vegetables are a very healthy source of vitamins; there are numerous vitamins that are contained in vegetables]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/vegetables-containing-vitamins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Types of Citrus fruits</title>
		<link>http://www.ayushveda.com/dietfitness/types-of-citrus-fruits/</link>
		<comments>http://www.ayushveda.com/dietfitness/types-of-citrus-fruits/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 05:40:23 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[Citrus fruits]]></category>
		<category><![CDATA[detoxifying fruits]]></category>
		<category><![CDATA[list of citrus fruits]]></category>
		<category><![CDATA[types of citrus fruits]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[vitamin C deficiency]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=477</guid>
		<description><![CDATA[There are various types of citrus fruits. All citrus fruit are acid fruits. The acid fruits are the most detoxifying fruits and excellent foods]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/types-of-citrus-fruits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Lychee</title>
		<link>http://www.ayushveda.com/dietfitness/benefits-of-lychee/</link>
		<comments>http://www.ayushveda.com/dietfitness/benefits-of-lychee/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 10:55:27 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[anti-breast cancer]]></category>
		<category><![CDATA[health benefits of Lychee fruit]]></category>
		<category><![CDATA[Lychee]]></category>
		<category><![CDATA[Lychee fruit]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=440</guid>
		<description><![CDATA[Lychee is a tropical fruit which is majorly grown in China and Vietnam, however Lychee is also found in the Northern part of India]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/benefits-of-lychee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins for healthy skin</title>
		<link>http://www.ayushveda.com/dietfitness/vitamins-for-healthy-skin/</link>
		<comments>http://www.ayushveda.com/dietfitness/vitamins-for-healthy-skin/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 03:40:44 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[healthy and glowing skin]]></category>
		<category><![CDATA[necessary Vitamins For Healthy Skin]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[Vitamin K]]></category>
		<category><![CDATA[Vitamins for healthy skin]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=367</guid>
		<description><![CDATA[There are lots of ways to keep your skin healthy and glowing. There is an essential need for vitamins for healthy skin. Lack of vitamins can make skin lifeless, blotchy and dull]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/vitamins-for-healthy-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Orange</title>
		<link>http://www.ayushveda.com/dietfitness/benefits-of-orange/</link>
		<comments>http://www.ayushveda.com/dietfitness/benefits-of-orange/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 07:22:34 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[Benefits Of Orange]]></category>
		<category><![CDATA[nutrition benefits of orange]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Orange juice]]></category>
		<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=337</guid>
		<description><![CDATA[Orange is one of most famous fruits in world, and it is liked by everyone. It has a very good taste and a very refreshing odour]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/benefits-of-orange/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smokers Diet</title>
		<link>http://www.ayushveda.com/dietfitness/smokers-diet/</link>
		<comments>http://www.ayushveda.com/dietfitness/smokers-diet/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 09:31:24 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[best diet for smokers]]></category>
		<category><![CDATA[Cigarette Smoking]]></category>
		<category><![CDATA[Smokers Diet]]></category>
		<category><![CDATA[smokers diet younger]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=181</guid>
		<description><![CDATA[Do you think a diet can really compensate the harm of smoking? The question is very tough as no diet can compensate the harms caused by smoking it can be used as a little compensation.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/smokers-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti- Aging Vitamin C</title>
		<link>http://www.ayushveda.com/dietfitness/anti-aging-vitamin-c/</link>
		<comments>http://www.ayushveda.com/dietfitness/anti-aging-vitamin-c/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 07:47:23 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[Anti Aging Vitamin C]]></category>
		<category><![CDATA[Benefits of Vitamin C]]></category>
		<category><![CDATA[Health Benefits Vitamin C]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[vitamin c foods]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=169</guid>
		<description><![CDATA[Our body needs energy to perform the any of the task. As energy falls down body became weaker as well. To remain healthy and fit you need to take proper amount of nutrients in.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/anti-aging-vitamin-c/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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