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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; understanding food labels</title>
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		<title>Tips To Understand Food Labels</title>
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		<pubDate>Mon, 05 Jan 2009 11:11:57 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[decipher food labels better]]></category>
		<category><![CDATA[nutrition facts]]></category>
		<category><![CDATA[reading food labels]]></category>
		<category><![CDATA[understanding food labels]]></category>

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		<description><![CDATA[Have you ever been confused by food labels? What does % of daily amount and nutritional values mean? If so, then you have come to the right place.]]></description>
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