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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; running schedules for beginners</title>
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		<title>Running Tips for Beginners</title>
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		<pubDate>Tue, 12 Aug 2008 09:21:47 +0000</pubDate>
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				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[beginners guide to running]]></category>
		<category><![CDATA[beginners running workout]]></category>
		<category><![CDATA[benefits of running]]></category>
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		<category><![CDATA[running schedules for beginners]]></category>
		<category><![CDATA[Running Tips for Beginners]]></category>

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		<description><![CDATA[If you are indulging yourself in the healthy activity of running, then you should follow some tips so as to have a healthy start to your running regime]]></description>
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