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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; Proper diet</title>
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		<title>Pumped Biceps</title>
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		<pubDate>Fri, 05 Dec 2008 09:58:39 +0000</pubDate>
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				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Concentration curls]]></category>
		<category><![CDATA[Great workout]]></category>
		<category><![CDATA[Proper diet]]></category>
		<category><![CDATA[Pumped Biceps]]></category>

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		<description><![CDATA[The muscles in your arms are the quickest to show results overall from any other part of the body that you work out. To stand in front]]></description>
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		<title>Loose It All Day Long</title>
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		<pubDate>Fri, 05 Dec 2008 07:32:14 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Burn unwanted fat]]></category>
		<category><![CDATA[Muscle mass]]></category>
		<category><![CDATA[Proper diet]]></category>
		<category><![CDATA[Way to loose weight]]></category>

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		<description><![CDATA[The right way to loose weight all day long even when you are not working is by having a proper diet and excellent workout routine]]></description>
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		<title>Change Your Body In 48 Hours</title>
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		<pubDate>Wed, 19 Nov 2008 07:10:20 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body care]]></category>
		<category><![CDATA[Body image]]></category>
		<category><![CDATA[Healthy lifestyle]]></category>
		<category><![CDATA[Proper diet]]></category>

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		<description><![CDATA[For one weekend, make a decision to care for yourself and your body, and make it a priority. At the end of the weekend, you will feel fitter]]></description>
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