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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; Lose Weight And Firm</title>
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		<title>From Flab to Firm – 5 Quick Strategies</title>
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		<pubDate>Fri, 21 Nov 2008 10:48:40 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Firm Up Flab]]></category>
		<category><![CDATA[Increasing The Intensity]]></category>
		<category><![CDATA[Lose Weight And Firm]]></category>
		<category><![CDATA[Weight Loss And Fat Burning]]></category>

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		<description><![CDATA[Make the most of every minute to lose weight and firm up that flab. Here are 5 quick and easy strategies tht will have you looking great in no time! ]]></description>
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