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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; How to lose weight the healthy way</title>
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		<title>Tips for losing weight &#8211; fast &#8211; the healthy way.</title>
		<link>http://www.ayushveda.com/dietfitness/tips-for-losing-weight-fast-the-healthy-way/</link>
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		<pubDate>Mon, 12 Oct 2009 06:11:21 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet and Weight Loss Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise to lose weight]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[How to lose weight the healthy way]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Tips on Losing Weight Fast]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9315</guid>
		<description><![CDATA[Are you tired of trying to lose weight? Does it seem like a goal that is just out of reach? Do not lose hope! You can lose weight. You will get in shape. Okay, so how do you do it]]></description>
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		<title>Is surgery the fastest way to lose weight</title>
		<link>http://www.ayushveda.com/dietfitness/is-surgery-the-fastest-way-to-lose-weight/</link>
		<comments>http://www.ayushveda.com/dietfitness/is-surgery-the-fastest-way-to-lose-weight/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 07:08:49 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fastest Way To Lose Weight]]></category>
		<category><![CDATA[How to lose weight the healthy way]]></category>
		<category><![CDATA[Is surgery the fastest way to lose weight?]]></category>
		<category><![CDATA[Weight Loss Methods]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9200</guid>
		<description><![CDATA[Before you start to choose a weight loss method, you need to think about a few things. Why are you trying to lose weight? Do you want to look slimmer]]></description>
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		<title>How to lose 10 pounds in 3 weeks</title>
		<link>http://www.ayushveda.com/dietfitness/how-to-lose-10-pounds-in-3-weeks/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-to-lose-10-pounds-in-3-weeks/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 12:05:22 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[How To Lose 10 Pounds In 3 Week]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[How to lose weight the healthy way]]></category>
		<category><![CDATA[Lose Weight With Diet and Exercise]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=7309</guid>
		<description><![CDATA[Any weight loss program demands dedication and consistency. There are so many kinds of weight loss programs that you may feel at a loss to choose the right one. However, if you need to lose weight fast, ]]></description>
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		<title>Right eating habits to lose10 pounds easily</title>
		<link>http://www.ayushveda.com/dietfitness/right-eating-habits-to-lose10-pounds-easily/</link>
		<comments>http://www.ayushveda.com/dietfitness/right-eating-habits-to-lose10-pounds-easily/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 07:47:27 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Easy Ways To Lose 10 Pounds]]></category>
		<category><![CDATA[Get Rid of Extra Pounds]]></category>
		<category><![CDATA[How To Lose 10 Pounds]]></category>
		<category><![CDATA[How to lose weight the healthy way]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=6304</guid>
		<description><![CDATA[It is true that if you follow right diet routine and make some changes in the eating habits, you can really help yourself to lose weight easily and very effectively]]></description>
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		<title>Change the Food You Eat to Lose Weight</title>
		<link>http://www.ayushveda.com/dietfitness/change-the-food-you-eat-to-lose-weight/</link>
		<comments>http://www.ayushveda.com/dietfitness/change-the-food-you-eat-to-lose-weight/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 05:30:14 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Eating to Lose Weight]]></category>
		<category><![CDATA[Food to Eat to Lose Weight]]></category>
		<category><![CDATA[How to lose weight the healthy way]]></category>
		<category><![CDATA[How To Lose Weight Tips]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=6276</guid>
		<description><![CDATA[Losing weight is very important not only for the perfect and attractive shape of the body but also for the overall well-being of it. Where a thin body is active; the obese and overweight body is lazy and unhealthy]]></description>
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		<title>How much to exercise for healthy weight loss</title>
		<link>http://www.ayushveda.com/dietfitness/how-much-to-exercise-for-healthy-weight-loss/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-much-to-exercise-for-healthy-weight-loss/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 05:42:33 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Exercise and Weight Loss]]></category>
		<category><![CDATA[How to lose weight the healthy way]]></category>
		<category><![CDATA[Preferred exercise program]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=3820</guid>
		<description><![CDATA[How much to exercise for healthy weight loss? Before answering this question, there is one more question to answer, what is your goal in losing weight]]></description>
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