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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; healthy weight loss</title>
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	<link>http://www.ayushveda.com/dietfitness</link>
	<description>Diet and Fitness Magazine</description>
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		<title>Weight Loss Motivation</title>
		<link>http://www.ayushveda.com/dietfitness/weight-loss-motivation/</link>
		<comments>http://www.ayushveda.com/dietfitness/weight-loss-motivation/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 06:26:12 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[weight lose diet]]></category>
		<category><![CDATA[Weight Loss Exercise]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10141</guid>
		<description><![CDATA[When you begin to focus on weight loss, you consider diet and exercise. You begin on these two regimes with a great enthusiasm. But gradually the motivation begins ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dietary Supplements and Weight Loss</title>
		<link>http://www.ayushveda.com/dietfitness/dietary-supplements-and-weight-loss/</link>
		<comments>http://www.ayushveda.com/dietfitness/dietary-supplements-and-weight-loss/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 05:48:41 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Anemia]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[healthy diet weight loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[nutritious food]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=10042</guid>
		<description><![CDATA[Dieting means eating nutritious food in order to cure ailments like anemia, diabetes, etc. For instance, a person suffering from heart disease will have to eat lots of whole grains]]></description>
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		</item>
		<item>
		<title>The perfect method for a healthy weight loss</title>
		<link>http://www.ayushveda.com/dietfitness/the-perfect-method-for-a-healthy-weight-loss/</link>
		<comments>http://www.ayushveda.com/dietfitness/the-perfect-method-for-a-healthy-weight-loss/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 04:55:30 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet plan]]></category>
		<category><![CDATA[Effective Weight Loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Healthy Weight Loss Plan]]></category>
		<category><![CDATA[Junk food]]></category>
		<category><![CDATA[mediation]]></category>
		<category><![CDATA[morning walk]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[weight loss method]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9899</guid>
		<description><![CDATA[Make as a part of your dreams, the plans for a healthy weight loss. It feels nice for one to repeat his commitment towards such a plan and helps in its effective enforcement. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/the-perfect-method-for-a-healthy-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FAD Diet – Should We Go For It Or Should We Not?</title>
		<link>http://www.ayushveda.com/dietfitness/fad-diet-should-we-go-for-it-or-should-we-not/</link>
		<comments>http://www.ayushveda.com/dietfitness/fad-diet-should-we-go-for-it-or-should-we-not/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 05:51:12 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cabage soup diet]]></category>
		<category><![CDATA[crash diet]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[grape diet]]></category>
		<category><![CDATA[grape fruit diet]]></category>
		<category><![CDATA[healthy diet weight loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[Lose Weight Quickly]]></category>
		<category><![CDATA[quick easy weight loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9846</guid>
		<description><![CDATA[Nowadays every single person wants to have a perfect figure and in fact, try hard to achieve that. However, what do you think is the best way to reduce your fat]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/fad-diet-should-we-go-for-it-or-should-we-not/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excellent weight loss tips</title>
		<link>http://www.ayushveda.com/dietfitness/excellent-weight-loss-tips/</link>
		<comments>http://www.ayushveda.com/dietfitness/excellent-weight-loss-tips/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 04:06:43 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[crash diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[How to Burn Fat]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running lose weight]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Weight loss tips]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9754</guid>
		<description><![CDATA[If you want to lose weight, do it the right way. This involves choosing a healthy diet and getting plenty of good exercise. There are a lot of different weight loss systems]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips</title>
		<link>http://www.ayushveda.com/dietfitness/weight-loss-tips/</link>
		<comments>http://www.ayushveda.com/dietfitness/weight-loss-tips/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 05:26:19 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Eating habits]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[Junk food]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[weight loss goal]]></category>
		<category><![CDATA[Weight loss tips]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9479</guid>
		<description><![CDATA[It can seem hopeless at first – you may wonder how to lose all that extra fat that you have gained over the years that has accumulated due to junk food ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The First Step to Weight Loss Success</title>
		<link>http://www.ayushveda.com/dietfitness/the-first-step-to-weight-loss-success/</link>
		<comments>http://www.ayushveda.com/dietfitness/the-first-step-to-weight-loss-success/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 04:34:49 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[How to Get Rid of Excess Fat]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[The First Step to Weight Loss]]></category>
		<category><![CDATA[ways to lose weight]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9347</guid>
		<description><![CDATA[Losing weight is a big target for many of us. Naturally we all tend to find out ways to lose weight. The best way, however, is to take the healthy way. Going on this route]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/the-first-step-to-weight-loss-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Achieving Weight Loss The Natural Way.</title>
		<link>http://www.ayushveda.com/dietfitness/tips-for-achieving-weight-loss-the-natural-way/</link>
		<comments>http://www.ayushveda.com/dietfitness/tips-for-achieving-weight-loss-the-natural-way/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 04:31:15 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Brisk walk]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[How to Lose Weight and Get in Shape]]></category>
		<category><![CDATA[increasing metabolism]]></category>
		<category><![CDATA[lose weight diet]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Weight Loss the Natural Way]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9288</guid>
		<description><![CDATA[Do you want to lose weight and get in shape? Getting fit and healthy is one of the best things you can do in your life. Once you start to feel the benefits of a healthy lifestyle]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/tips-for-achieving-weight-loss-the-natural-way/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Significance of a Balanced Diet</title>
		<link>http://www.ayushveda.com/dietfitness/significance-of-a-balanced-diet/</link>
		<comments>http://www.ayushveda.com/dietfitness/significance-of-a-balanced-diet/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 09:22:26 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[A Balanced Diet for Weight Loss]]></category>
		<category><![CDATA[avoid carbohydrates]]></category>
		<category><![CDATA[Balanced diet]]></category>
		<category><![CDATA[healthy balanced diet]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[How to Avoid Carbs in Food]]></category>
		<category><![CDATA[reduce unwanted fat]]></category>
		<category><![CDATA[Significance of a Balanced Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9138</guid>
		<description><![CDATA[People have started moving away from supplements and towards maintaining their health in conventional ways. This is to avoid damaging the liver]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/significance-of-a-balanced-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Eating For Weight Loss</title>
		<link>http://www.ayushveda.com/dietfitness/healthy-eating-for-weight-loss/</link>
		<comments>http://www.ayushveda.com/dietfitness/healthy-eating-for-weight-loss/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 10:14:40 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Breakfast and weight loss]]></category>
		<category><![CDATA[Eating For Weight Loss]]></category>
		<category><![CDATA[Eating Healthy To Lose Weight]]></category>
		<category><![CDATA[healthy weight loss]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=6083</guid>
		<description><![CDATA[At some point in our lives, we all reach a point where our metabolism slows. When this happens, we suddenly learn that we can no longer eat whatever we want and have to start thinking about healthy eating for weight loss]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/healthy-eating-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural weight loss</title>
		<link>http://www.ayushveda.com/dietfitness/natural-weight-loss-2/</link>
		<comments>http://www.ayushveda.com/dietfitness/natural-weight-loss-2/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 05:53:52 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Healthy Recipes for weight loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Reduce Weight Naturally]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=5267</guid>
		<description><![CDATA[It is not a rule that you have to lose a fortune along with your weight. You should better do away with all those magic potions, pills and diet patches]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/natural-weight-loss-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quick weight loss diets</title>
		<link>http://www.ayushveda.com/dietfitness/quick-weight-loss-diets/</link>
		<comments>http://www.ayushveda.com/dietfitness/quick-weight-loss-diets/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 11:28:27 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[quick weight loss diets]]></category>
		<category><![CDATA[weight loss diets]]></category>
		<category><![CDATA[Weight Loss Programs]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=4642</guid>
		<description><![CDATA[There are certain diets referred to as quick weight loss diets that will help you lose weight quickly. But you must watch the amount of calories you are eating or weight]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/quick-weight-loss-diets/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Choosing The Right Diet For Weight Loss</title>
		<link>http://www.ayushveda.com/dietfitness/choosing-the-right-diet-for-weight-loss/</link>
		<comments>http://www.ayushveda.com/dietfitness/choosing-the-right-diet-for-weight-loss/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 07:26:46 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[quick weight loss diet]]></category>
		<category><![CDATA[right diet for weight loss]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=3839</guid>
		<description><![CDATA[In developed countries, obesity is an ever increasing problem. There is only one answer if you want to stay slim and lose weight.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/choosing-the-right-diet-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Diet Tips Ever</title>
		<link>http://www.ayushveda.com/dietfitness/best-diet-tips-ever/</link>
		<comments>http://www.ayushveda.com/dietfitness/best-diet-tips-ever/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 07:47:15 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[best diet tips]]></category>
		<category><![CDATA[Best Diet Tips Ever]]></category>
		<category><![CDATA[best low carb diet tips]]></category>
		<category><![CDATA[healthy weight loss]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=1605</guid>
		<description><![CDATA[The best remedy to shake off your extra weight is to eat less and exercise more. It is easy to advise or recommend but very difficult to follow]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/best-diet-tips-ever/feed/</wfw:commentRss>
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