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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; healthy diet</title>
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	<link>http://www.ayushveda.com/dietfitness</link>
	<description>Diet and Fitness Magazine</description>
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		<title>Important tips for losing weight.</title>
		<link>http://www.ayushveda.com/dietfitness/important-tips-for-losing-weight/</link>
		<comments>http://www.ayushveda.com/dietfitness/important-tips-for-losing-weight/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 04:13:18 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diet lose weight]]></category>
		<category><![CDATA[High Protein Diet]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Muscle mass]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sources of protein]]></category>
		<category><![CDATA[Tips For Losing Weight]]></category>
		<category><![CDATA[toned muscles]]></category>
		<category><![CDATA[Want To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9925</guid>
		<description><![CDATA[If you are trying to lose weight and get fit, these tips are a must for you. Of course, it is important to stay active. Exercise is a key ingredient to weight loss success.]]></description>
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		<title>Weight Loss Tips</title>
		<link>http://www.ayushveda.com/dietfitness/weight-loss-tips-2/</link>
		<comments>http://www.ayushveda.com/dietfitness/weight-loss-tips-2/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 05:07:57 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[healthy body fat]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight diet]]></category>
		<category><![CDATA[lose weight easy]]></category>
		<category><![CDATA[lose weight healthy]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[losing weight tips]]></category>
		<category><![CDATA[plans for weight loss]]></category>
		<category><![CDATA[reduce body fat]]></category>
		<category><![CDATA[Weight loss tips]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9812</guid>
		<description><![CDATA[We are all tired of trying diets and never getting results. In this article, you will learn how to design an easy plan for weight loss. Goals are essential whenever we wish]]></description>
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		<item>
		<title>Losing Weight After Pregnancy</title>
		<link>http://www.ayushveda.com/dietfitness/losing-weight-after-pregnancy/</link>
		<comments>http://www.ayushveda.com/dietfitness/losing-weight-after-pregnancy/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 05:08:40 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[After Pregnancy Diet]]></category>
		<category><![CDATA[Exercise after pregnancy]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high-protein foods]]></category>
		<category><![CDATA[How to Get Rid of Pregnancy Fat]]></category>
		<category><![CDATA[How to Lose Weight after Pregnancy]]></category>
		<category><![CDATA[Junk food]]></category>
		<category><![CDATA[Losing Weight After Pregnancy]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9690</guid>
		<description><![CDATA[You are concerned that you have gained significant weight during your pregnancy and now that it is over, you want to get rid of the fat that it has caused. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/losing-weight-after-pregnancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Right Food for the Prevention of Heart Diseases</title>
		<link>http://www.ayushveda.com/dietfitness/the-right-food-for-the-prevention-of-heart-diseases/</link>
		<comments>http://www.ayushveda.com/dietfitness/the-right-food-for-the-prevention-of-heart-diseases/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 04:29:29 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Food and Heart Disease]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Healthy Diet for Heart Disease]]></category>
		<category><![CDATA[Healthy Heart]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Heart Disease Prevention]]></category>
		<category><![CDATA[leafy vegetables]]></category>
		<category><![CDATA[Omega 3 and Heart Disease]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[wheat breads]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9508</guid>
		<description><![CDATA[A healthy heart is always associated with having a healthy diet. The kind of food that you eat will determine the level of risk and diseases that you are exposing your heart to.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/the-right-food-for-the-prevention-of-heart-diseases/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Ways to Treat Acne</title>
		<link>http://www.ayushveda.com/dietfitness/10-ways-to-treat-acne/</link>
		<comments>http://www.ayushveda.com/dietfitness/10-ways-to-treat-acne/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 04:56:21 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Acne Treatment Products]]></category>
		<category><![CDATA[anti-bacterial soap]]></category>
		<category><![CDATA[Clean skin]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[How to Get Rid of Acne]]></category>
		<category><![CDATA[Tips on Treating Acne]]></category>
		<category><![CDATA[Ways To Treat Acne]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9062</guid>
		<description><![CDATA[Acne tends to become a problem when young men and women enter their teenage years. This phase of their lives is known as puberty. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Increase Your Upper Body Mass</title>
		<link>http://www.ayushveda.com/dietfitness/increase-your-upper-body-mass/</link>
		<comments>http://www.ayushveda.com/dietfitness/increase-your-upper-body-mass/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 09:27:21 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Cardiovascular exercises]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[How to Build Upper Body Muscle]]></category>
		<category><![CDATA[How to Increase Upper Body Strength]]></category>
		<category><![CDATA[Muscle Building Workouts at Home]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[Upper Body Exercises]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8802</guid>
		<description><![CDATA[To have a balanced look for your body you must work all the muscle groups throughout the body. Men tend to avoid working their lower bodies while women tend to avoid]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/increase-your-upper-body-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Diet</title>
		<link>http://www.ayushveda.com/dietfitness/healthy-diet/</link>
		<comments>http://www.ayushveda.com/dietfitness/healthy-diet/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 09:20:18 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[A Healthy Diet for Bodybuilders]]></category>
		<category><![CDATA[bodybuilding diet]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Protein Supplement]]></category>
		<category><![CDATA[What Makes Up a Healthy Diet]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8725</guid>
		<description><![CDATA[Nowadays, when we hear the term diet, we immediately think it means consuming less food than what our bodies really require to function. This is not a diet]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/healthy-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet with restricted carbohydrates</title>
		<link>http://www.ayushveda.com/dietfitness/diet-with-restricted-carbohydrates/</link>
		<comments>http://www.ayushveda.com/dietfitness/diet-with-restricted-carbohydrates/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 10:28:53 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Atkins diet and low carbohydrates]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Low Carb Diet Tips]]></category>
		<category><![CDATA[Low Carb Diets for Weight Loss]]></category>
		<category><![CDATA[Low Carbohydrate Diet]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8548</guid>
		<description><![CDATA[A healthy diet means a diet, which maintains your health and makes your health better. Such a diet comprises of high protein and fiber content, and less of carbohydrates and fat.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/diet-with-restricted-carbohydrates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Foods</title>
		<link>http://www.ayushveda.com/dietfitness/healthy-foods-2/</link>
		<comments>http://www.ayushveda.com/dietfitness/healthy-foods-2/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 06:36:44 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[healthiest foods]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=4813</guid>
		<description><![CDATA[Some foods have a little bit more in them and when you consume such foods then you will have all you need for your body.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/healthy-foods-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Diet – The Importance Of Fibre</title>
		<link>http://www.ayushveda.com/dietfitness/healthy-diet-the-importance-of-fibre/</link>
		<comments>http://www.ayushveda.com/dietfitness/healthy-diet-the-importance-of-fibre/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 06:30:30 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[benefits of eating fibre]]></category>
		<category><![CDATA[food sources of fibre]]></category>
		<category><![CDATA[healthy diet]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=4594</guid>
		<description><![CDATA[Fibre should be an important part of your diet if you insist upon a healthy diet. Fibre is associated with several health benefits]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/healthy-diet-the-importance-of-fibre/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wonders Of Flax Seeds</title>
		<link>http://www.ayushveda.com/dietfitness/wonders-of-flax-seeds/</link>
		<comments>http://www.ayushveda.com/dietfitness/wonders-of-flax-seeds/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 12:03:34 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Flax seeds]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Natural laxative]]></category>
		<category><![CDATA[Omega 3 fatty acids]]></category>
		<category><![CDATA[Water bloating]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=3119</guid>
		<description><![CDATA[With the growing number of diseases more and more people are now days switching to healthy diet. The have started including organic and herbal food]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/wonders-of-flax-seeds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Food Stock</title>
		<link>http://www.ayushveda.com/dietfitness/healthy-food-stock/</link>
		<comments>http://www.ayushveda.com/dietfitness/healthy-food-stock/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 10:13:12 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Healthy food guide]]></category>
		<category><![CDATA[Healthy food recipes]]></category>
		<category><![CDATA[Healthy Food Stock]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=2328</guid>
		<description><![CDATA[Most people feel that the refrigerator is a place to keep your beer, coke and the previous day’s leftovers. It is also a machine that]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/healthy-food-stock/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Tropical Fruit Salad</title>
		<link>http://www.ayushveda.com/dietfitness/low-fat-tropical-fruit-salad/</link>
		<comments>http://www.ayushveda.com/dietfitness/low-fat-tropical-fruit-salad/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 10:28:29 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[kind of tropical fruit salad]]></category>
		<category><![CDATA[Low Fat Tropical Fruit Salad]]></category>
		<category><![CDATA[tropical fruit salad]]></category>
		<category><![CDATA[tropical fruit salad recipe]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=828</guid>
		<description><![CDATA[Food is the basic necessary of every living being. If we see everything around us we will reach to the conclusion that every thing is happening because of food]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/low-fat-tropical-fruit-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Growth Of Nails And Diet</title>
		<link>http://www.ayushveda.com/dietfitness/growth-of-nails-and-diet-2/</link>
		<comments>http://www.ayushveda.com/dietfitness/growth-of-nails-and-diet-2/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 06:37:26 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Growth Of Nails]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Healthy Nails Diet]]></category>
		<category><![CDATA[How To Grow Nails]]></category>
		<category><![CDATA[Nails Diet]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=489</guid>
		<description><![CDATA[Beauty is the most powerful aspect of world. As we see many incidents in past many beautiful queens and ladies ruled the world]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/growth-of-nails-and-diet-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet And Hair Growth</title>
		<link>http://www.ayushveda.com/dietfitness/diet-and-hair-growth/</link>
		<comments>http://www.ayushveda.com/dietfitness/diet-and-hair-growth/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 06:20:25 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[causes of hair fall]]></category>
		<category><![CDATA[Diet And Hair Growth]]></category>
		<category><![CDATA[Diet For Hair]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Healthy Diet For Hair]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=485</guid>
		<description><![CDATA[It is normal to shed hair everyday. A survey shows we lose 100-125 hair everyday generally. Hair that is shed falls out at the end of growth cycle.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/diet-and-hair-growth/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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