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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; fast workout plan</title>
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		<title>Fast Workout Fixes</title>
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		<pubDate>Mon, 12 Jan 2009 08:53:17 +0000</pubDate>
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				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[changing up your workout routine]]></category>
		<category><![CDATA[exercise order]]></category>
		<category><![CDATA[fast workout fixes]]></category>
		<category><![CDATA[fast workout plan]]></category>

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		<description><![CDATA[If you make changes in your workout program frequently, you will continue to see results. This way you will be stimulating your muscles in new ways and hence, they will always be on the move.]]></description>
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