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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; exercises to improve your vertical leap</title>
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		<title>Exercises to Improve Vertical Jump</title>
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		<pubDate>Mon, 12 Jan 2009 10:00:48 +0000</pubDate>
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				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[exercises to improve your vertical leap]]></category>
		<category><![CDATA[Increase Vertical Jump]]></category>
		<category><![CDATA[tips on how to jump higher]]></category>

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		<description><![CDATA[Many players wonder how they can improve their vertical leap. Vertical leap is the amount you get if you subtract your standing reach from your jump reach.]]></description>
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