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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; Exercise and Weight Loss</title>
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		<title>Powerful Affirmations That Help Weight Loss</title>
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		<pubDate>Thu, 29 Oct 2009 05:28:50 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Affirmations for Weight Loss]]></category>
		<category><![CDATA[Exercise and Weight Loss]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[Healthy Foods to Lose Weight]]></category>
		<category><![CDATA[how to reduce weight]]></category>
		<category><![CDATA[losing weight]]></category>

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		<description><![CDATA[Losing weight does not involve physical exercise alone. It is important to have mental exercise too; you need to have steady mind and a bit of confidence in yourself ]]></description>
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		<title>Weight Loss Strategies for Women in Menopause</title>
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		<pubDate>Wed, 28 Oct 2009 05:00:57 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise and Weight Loss]]></category>
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		<category><![CDATA[How Menopausal Women Lose Weight]]></category>
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		<category><![CDATA[Weight Gain during Menopause]]></category>
		<category><![CDATA[Weight Loss Strategies for Women]]></category>
		<category><![CDATA[Weight Loss Strategies for Women in Menopause]]></category>
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		<description><![CDATA[Most women begin to go through menopause in either their 40’s or 50’s. Menopause is the last phase in a woman’s cycle. It marks a time when her body .]]></description>
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		<title>How exercise affects your weight loss goals</title>
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		<pubDate>Wed, 22 Apr 2009 05:54:00 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise and Weight Loss]]></category>
		<category><![CDATA[How to Set Weight Loss Goals]]></category>
		<category><![CDATA[The Effects of exercise on Weight]]></category>
		<category><![CDATA[Weight Loss Activities]]></category>

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		<description><![CDATA[Everyone – boys, girls, men, women – are aware of their weight nowadays because most of the new and emerging diseases that are related to weight. ]]></description>
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		<title>How much to exercise for healthy weight loss</title>
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		<pubDate>Mon, 05 Jan 2009 05:42:33 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Exercise and Weight Loss]]></category>
		<category><![CDATA[How to lose weight the healthy way]]></category>
		<category><![CDATA[Preferred exercise program]]></category>

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		<description><![CDATA[How much to exercise for healthy weight loss? Before answering this question, there is one more question to answer, what is your goal in losing weight]]></description>
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