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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; Cardio Workout</title>
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		<title>Get a Swimmers body</title>
		<link>http://www.ayushveda.com/dietfitness/get-a-swimmers-body/</link>
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		<pubDate>Thu, 03 Sep 2009 08:59:38 +0000</pubDate>
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				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Get a Swimmers body]]></category>
		<category><![CDATA[Hard To Build A Lean Muscle]]></category>
		<category><![CDATA[How to Build V Shape]]></category>
		<category><![CDATA[How to Get a Swimmers Body]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[weight training workout]]></category>

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		<description><![CDATA[Swimming is a great exercise. A trim swimmers body physique is very attractive. Did you know that you do not have to be a swimmer to get that V-shaped frame]]></description>
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		<title>Cardiovascular Machines</title>
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		<pubDate>Fri, 05 Dec 2008 10:19:44 +0000</pubDate>
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				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Cardiovascular machines]]></category>
		<category><![CDATA[Elliptical exercise machine]]></category>
		<category><![CDATA[Proper posture]]></category>

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		<description><![CDATA[Cardiovascular machines are one of the main routines in your road to weight loss. Many of us do not know where to begin or what ]]></description>
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		<title>Get Motivated to Find the Time to Workout</title>
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		<comments>http://www.ayushveda.com/dietfitness/get-motivated-to-find-the-time-to-workout/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 07:25:40 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Jumping exercises]]></category>
		<category><![CDATA[Moderate intensity]]></category>
		<category><![CDATA[Workout routine]]></category>

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		<description><![CDATA[Everyone is busy, leading full and hectic lives and there doesn’t seem to be time to fit in anything else. But you really want to]]></description>
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		<title>Cardio Kickboxing-Aerobic Exercise</title>
		<link>http://www.ayushveda.com/dietfitness/cardio-kickboxing-aerobic-exercise/</link>
		<comments>http://www.ayushveda.com/dietfitness/cardio-kickboxing-aerobic-exercise/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 09:35:58 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Aerobic kickboxing]]></category>
		<category><![CDATA[Cardio kickboxing]]></category>
		<category><![CDATA[Cardio Kickboxing and Aerobics]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Female Kickboxing]]></category>
		<category><![CDATA[Kickboxing Fitness]]></category>

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		<description><![CDATA[Cardio kickboxing is one of the best type of aerobic exercise. It is beneficial health as well as it is fun providing exercise.]]></description>
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