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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; Cardio Workout Routine</title>
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		<title>Burn the Fat with Weights</title>
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		<pubDate>Tue, 02 Dec 2008 07:57:49 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Burn Fat Weights]]></category>
		<category><![CDATA[Cardio Workout Routine]]></category>
		<category><![CDATA[Strengthening Workout]]></category>
		<category><![CDATA[Weight Lifting Routine]]></category>

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		<description><![CDATA[Contrary to popular belief, lifting weights will help you to burn off fat. The more muscle mass that you gain the more fat you will burn off]]></description>
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