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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; Carbohydrates</title>
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	<link>http://www.ayushveda.com/dietfitness</link>
	<description>Diet and Fitness Magazine</description>
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			<item>
		<title>Important tips for losing weight.</title>
		<link>http://www.ayushveda.com/dietfitness/important-tips-for-losing-weight/</link>
		<comments>http://www.ayushveda.com/dietfitness/important-tips-for-losing-weight/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 04:13:18 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diet lose weight]]></category>
		<category><![CDATA[High Protein Diet]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Muscle mass]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sources of protein]]></category>
		<category><![CDATA[Tips For Losing Weight]]></category>
		<category><![CDATA[toned muscles]]></category>
		<category><![CDATA[Want To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9925</guid>
		<description><![CDATA[If you are trying to lose weight and get fit, these tips are a must for you. Of course, it is important to stay active. Exercise is a key ingredient to weight loss success.]]></description>
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		</item>
		<item>
		<title>How Good Is A Diet Based On Corn Or Maize?</title>
		<link>http://www.ayushveda.com/dietfitness/how-good-is-a-diet-based-on-corn-or-maize/</link>
		<comments>http://www.ayushveda.com/dietfitness/how-good-is-a-diet-based-on-corn-or-maize/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 06:22:55 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Corn- or Maize-Based Diets]]></category>
		<category><![CDATA[Nutrients in Corn]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Types Of Maize]]></category>
		<category><![CDATA[Varieties of Maize]]></category>
		<category><![CDATA[Vitamin B]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9724</guid>
		<description><![CDATA[Corn, also called Maize by the American Indians is the main food in many parts of the world such as Asia, Africa, some parts of the Soviet Union and Latin America]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/how-good-is-a-diet-based-on-corn-or-maize/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose 10 Pounds For Free!!!</title>
		<link>http://www.ayushveda.com/dietfitness/lose-10-pounds-for-free/</link>
		<comments>http://www.ayushveda.com/dietfitness/lose-10-pounds-for-free/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 05:13:56 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[How to Eat Snacks to Lose Weight]]></category>
		<category><![CDATA[How to Lose 10 Pounds in a Week]]></category>
		<category><![CDATA[Lose Weight With Protein Shakes]]></category>
		<category><![CDATA[Protein powder]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9662</guid>
		<description><![CDATA[Do you want to lose 10 pounds in a week? It is not really one of the most impossible or toughest things in the world to achieve. Here is how you can do it. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/lose-10-pounds-for-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are low carb&#8217; diets good for your health?</title>
		<link>http://www.ayushveda.com/dietfitness/are-low-carb-diets-good-for-your-health/</link>
		<comments>http://www.ayushveda.com/dietfitness/are-low-carb-diets-good-for-your-health/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 05:27:48 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Benefits of Low Carb Diets]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Great way to lose weight]]></category>
		<category><![CDATA[How to Get Rid of Excess Body Fat]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Low Carb Diet and Health]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9555</guid>
		<description><![CDATA[Many specialists agree that a low carb' diet can help you to lose weight. Minimizing carbohydrates is a big part of this plan. It will also seek to give you more protein.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/are-low-carb-diets-good-for-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are some of the myths about food?</title>
		<link>http://www.ayushveda.com/dietfitness/what-are-some-of-the-myths-about-food/</link>
		<comments>http://www.ayushveda.com/dietfitness/what-are-some-of-the-myths-about-food/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 05:50:27 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Food Myths]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Junk food]]></category>
		<category><![CDATA[Junk Food Myths]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Myths About Healthy Eating]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[Red Meat Myths]]></category>
		<category><![CDATA[What are some of the myths about food?]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9469</guid>
		<description><![CDATA[Everyone is trying to lose weight, or so it would seem. These days there are a lot of people on the healthy kick. Unfortunately, there are a lot of companies]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/what-are-some-of-the-myths-about-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Night snacking &#8211; There is a right way! Tips to weight loss success.</title>
		<link>http://www.ayushveda.com/dietfitness/night-snacking-there-is-a-right-way-tips-to-weight-loss-success/</link>
		<comments>http://www.ayushveda.com/dietfitness/night-snacking-there-is-a-right-way-tips-to-weight-loss-success/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 05:37:34 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[How to Eat Snacks to Lose Weight]]></category>
		<category><![CDATA[Importance of breakfast]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Tips to Weight Loss Success]]></category>
		<category><![CDATA[Trying To Lose Weight]]></category>
		<category><![CDATA[Want To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9351</guid>
		<description><![CDATA[Are you trying to lose weight? One important part of this process is a change in your daily eating. If you enjoy snacking (and who doesn't?), you are going to find it more difficult to lose weight.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/night-snacking-there-is-a-right-way-tips-to-weight-loss-success/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Good Eating Habits for Healthy Living</title>
		<link>http://www.ayushveda.com/dietfitness/good-eating-habits-for-healthy-living/</link>
		<comments>http://www.ayushveda.com/dietfitness/good-eating-habits-for-healthy-living/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 09:04:16 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[causes obesity]]></category>
		<category><![CDATA[Effects Of Food On Health]]></category>
		<category><![CDATA[good eating habits]]></category>
		<category><![CDATA[Healthy Living With Healthy Eating Habits]]></category>
		<category><![CDATA[heart diseases]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Organic food]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9132</guid>
		<description><![CDATA[We miscalculate the effect of food on our health. All know, some foods are unhealthy; but we don’t know what kind of diseases arises because of consumption of such food]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/good-eating-habits-for-healthy-living/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Diets: Pros and Cons</title>
		<link>http://www.ayushveda.com/dietfitness/low-carb-diets-pros-and-cons/</link>
		<comments>http://www.ayushveda.com/dietfitness/low-carb-diets-pros-and-cons/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 07:07:24 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[leafy vegetables]]></category>
		<category><![CDATA[Low Carb Diet Tips]]></category>
		<category><![CDATA[Low Carb Food]]></category>
		<category><![CDATA[low carb fruits and vegetables]]></category>
		<category><![CDATA[Pros and Cons Of Low Carb Diets]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9102</guid>
		<description><![CDATA[Many of us love to eat foods rich in carbohydrates, especially when we crave for pizza and pasta. However, we also need to consider that our body needs a balanced diet.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/low-carb-diets-pros-and-cons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essential Elements of Weight Reduction Diet</title>
		<link>http://www.ayushveda.com/dietfitness/essential-elements-of-weight-reduction-diet/</link>
		<comments>http://www.ayushveda.com/dietfitness/essential-elements-of-weight-reduction-diet/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 06:54:28 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[diet regime]]></category>
		<category><![CDATA[Diet to Lose Weight]]></category>
		<category><![CDATA[Essential Elements of Weight Loss]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Protein and Lose Weight]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[Weight Reducing Diets]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9094</guid>
		<description><![CDATA[Irrespective of the type of weight reduction program you are following, your body will need the basic nutrition to stay healthy and energetic. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/essential-elements-of-weight-reduction-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Normal Diet Sufficient for Being Healthy</title>
		<link>http://www.ayushveda.com/dietfitness/is-normal-diet-sufficient-for-being-healthy/</link>
		<comments>http://www.ayushveda.com/dietfitness/is-normal-diet-sufficient-for-being-healthy/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 04:52:33 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[Healthy Fruits and Vegetables]]></category>
		<category><![CDATA[Natural Healthy Diet]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Standard American Diet]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Vitamins and Minerals]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8835</guid>
		<description><![CDATA[All along people did not consume extra minerals or vitamins as they were not available. They got enough nutrients from the usual food they consumed and that was sufficient for them.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/is-normal-diet-sufficient-for-being-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Diet</title>
		<link>http://www.ayushveda.com/dietfitness/healthy-diet/</link>
		<comments>http://www.ayushveda.com/dietfitness/healthy-diet/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 09:20:18 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[A Healthy Diet for Bodybuilders]]></category>
		<category><![CDATA[bodybuilding diet]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Protein Supplement]]></category>
		<category><![CDATA[What Makes Up a Healthy Diet]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8725</guid>
		<description><![CDATA[Nowadays, when we hear the term diet, we immediately think it means consuming less food than what our bodies really require to function. This is not a diet]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/healthy-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Ways to Build Muscle Mass</title>
		<link>http://www.ayushveda.com/dietfitness/simple-ways-to-build-muscle-mass/</link>
		<comments>http://www.ayushveda.com/dietfitness/simple-ways-to-build-muscle-mass/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 07:02:41 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bench presses]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Compound exercise]]></category>
		<category><![CDATA[isolated exercises]]></category>
		<category><![CDATA[Muscle Building Routines]]></category>
		<category><![CDATA[overhead presses]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Ways To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8696</guid>
		<description><![CDATA[The fastest way to gain muscle mass is through compound muscle building routines. These exercises work more muscles at one time. They also work more joints at a time.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/simple-ways-to-build-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscles Naturally</title>
		<link>http://www.ayushveda.com/dietfitness/build-muscles-naturally/</link>
		<comments>http://www.ayushveda.com/dietfitness/build-muscles-naturally/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 06:37:16 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Build Muscle Fast]]></category>
		<category><![CDATA[Building Muscle Naturally]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Carbohydrates and Bodybuilding]]></category>
		<category><![CDATA[How Does Protein Help Build Muscle]]></category>
		<category><![CDATA[Protein sources]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[Supplements to Build Muscle]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=8631</guid>
		<description><![CDATA[Some people use fad diets or supplements to build muscle. How about building muscle naturally, and the healthy way. Here are some tips on how to build muscle the natural way]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/build-muscles-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sources of Carbohydrates</title>
		<link>http://www.ayushveda.com/dietfitness/sources-of-carbohydrates/</link>
		<comments>http://www.ayushveda.com/dietfitness/sources-of-carbohydrates/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 06:28:45 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Carbohydrates Food]]></category>
		<category><![CDATA[Features Of Carbohydrates]]></category>
		<category><![CDATA[function and carbohydrates]]></category>
		<category><![CDATA[List of Carbohydrates]]></category>
		<category><![CDATA[source of energy]]></category>
		<category><![CDATA[what are carbohydrates]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=325</guid>
		<description><![CDATA[Body needs energy to function and carbohydrates are the main source of energy supply to the human body. The major sources of carbohydrates are almost all plants foods,]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/sources-of-carbohydrates/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Functions of carbohydrate</title>
		<link>http://www.ayushveda.com/dietfitness/functions-of-carbohydrate/</link>
		<comments>http://www.ayushveda.com/dietfitness/functions-of-carbohydrate/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 04:48:23 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Carbohydrates Foods]]></category>
		<category><![CDATA[Carbohydrates Wine]]></category>
		<category><![CDATA[Functions Of Carbohydrates]]></category>
		<category><![CDATA[List of Carbohydrates]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=301</guid>
		<description><![CDATA[Carbohydrates are used as fuel by our bodies. Digestion breaks down starch and sugars, into monosaccharides, which is absorbed by the small intestine]]></description>
		<wfw:commentRss>http://www.ayushveda.com/dietfitness/functions-of-carbohydrate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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