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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; Balanced diet</title>
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		<title>Significance of a Balanced Diet</title>
		<link>http://www.ayushveda.com/dietfitness/significance-of-a-balanced-diet/</link>
		<comments>http://www.ayushveda.com/dietfitness/significance-of-a-balanced-diet/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 09:22:26 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[A Balanced Diet for Weight Loss]]></category>
		<category><![CDATA[avoid carbohydrates]]></category>
		<category><![CDATA[Balanced diet]]></category>
		<category><![CDATA[healthy balanced diet]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[How to Avoid Carbs in Food]]></category>
		<category><![CDATA[reduce unwanted fat]]></category>
		<category><![CDATA[Significance of a Balanced Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=9138</guid>
		<description><![CDATA[People have started moving away from supplements and towards maintaining their health in conventional ways. This is to avoid damaging the liver]]></description>
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		<title>Basic Diets</title>
		<link>http://www.ayushveda.com/dietfitness/basic-diets/</link>
		<comments>http://www.ayushveda.com/dietfitness/basic-diets/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 06:50:53 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Balanced diet]]></category>
		<category><![CDATA[basic diet]]></category>
		<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=3243</guid>
		<description><![CDATA[When it is about diet, many people get confused with the dieting which is done by the models to keep their body in shape. ]]></description>
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		<title>Best Ways To Fighting Fit</title>
		<link>http://www.ayushveda.com/dietfitness/best-ways-to-fighting-fit/</link>
		<comments>http://www.ayushveda.com/dietfitness/best-ways-to-fighting-fit/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 07:14:00 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic Exercises]]></category>
		<category><![CDATA[Balanced diet]]></category>
		<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Ways To Fit]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=3141</guid>
		<description><![CDATA[How many times did you actually turn your self to fight for your body fatigues and health ailments.?
There are many options you can apt to.]]></description>
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		<title>Let Your Heart Do the Talking</title>
		<link>http://www.ayushveda.com/dietfitness/let-your-heart-do-the-talking/</link>
		<comments>http://www.ayushveda.com/dietfitness/let-your-heart-do-the-talking/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 11:07:45 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Balanced diet]]></category>
		<category><![CDATA[Cardiovascular exercises]]></category>
		<category><![CDATA[Heart rate pumping]]></category>
		<category><![CDATA[Resistance training]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=3090</guid>
		<description><![CDATA[Have you ever been concerned about your heart rate not getting up to speed with your workout? When you are doing cardiovascular]]></description>
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		<title>Does food affect our thinking capacity</title>
		<link>http://www.ayushveda.com/dietfitness/does-food-affect-our-thinking-capacity/</link>
		<comments>http://www.ayushveda.com/dietfitness/does-food-affect-our-thinking-capacity/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 06:54:15 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Balanced diet]]></category>
		<category><![CDATA[Fatty foods]]></category>
		<category><![CDATA[Food eateries]]></category>
		<category><![CDATA[Food for thinking]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=3035</guid>
		<description><![CDATA[At certain point of time we are completely dragged up in so many contrasting thoughts and we think that it’s due to our natural]]></description>
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		<title>Know The Real Good Health And The Freedom You Enjoy From It</title>
		<link>http://www.ayushveda.com/dietfitness/know-the-real-good-health-and-the-freedom-you-enjoy-from-it/</link>
		<comments>http://www.ayushveda.com/dietfitness/know-the-real-good-health-and-the-freedom-you-enjoy-from-it/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 06:18:28 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Balanced diet]]></category>
		<category><![CDATA[Healthy atmosphere]]></category>
		<category><![CDATA[Healthy health]]></category>
		<category><![CDATA[Physical fitness]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=2828</guid>
		<description><![CDATA[We blindly say healthy health without knowing the real happiness and freedom one can get from being healthy. Have you ever realized]]></description>
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		<title>Guys Dieing To Get Salman Khan body</title>
		<link>http://www.ayushveda.com/dietfitness/guys-dieing-to-get-salman-khan-body/</link>
		<comments>http://www.ayushveda.com/dietfitness/guys-dieing-to-get-salman-khan-body/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 05:16:23 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Balanced diet]]></category>
		<category><![CDATA[Join a gym]]></category>
		<category><![CDATA[Killer muscle]]></category>
		<category><![CDATA[Salman Khan body]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=2819</guid>
		<description><![CDATA[These days even the younger generation is not far when it comes to looking great. They are more mature than the older one. The most]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Foods To Remove Freckles From Your Body</title>
		<link>http://www.ayushveda.com/dietfitness/foods-to-remove-freckles-from-your-body/</link>
		<comments>http://www.ayushveda.com/dietfitness/foods-to-remove-freckles-from-your-body/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 04:56:49 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Balanced diet]]></category>
		<category><![CDATA[Consumption of vitamin A]]></category>
		<category><![CDATA[Foods To Remove Freckles]]></category>
		<category><![CDATA[Hormonal imbalance]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=2816</guid>
		<description><![CDATA[There are many reasons why this brown spot sneaks into your skin. There are millions who are having freckles all over the face]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trouble To Get Rid Of Bad Breath</title>
		<link>http://www.ayushveda.com/dietfitness/trouble-to-get-rid-of-bad-breath/</link>
		<comments>http://www.ayushveda.com/dietfitness/trouble-to-get-rid-of-bad-breath/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 06:45:47 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Bad Breath Solution]]></category>
		<category><![CDATA[Balanced diet]]></category>
		<category><![CDATA[Mouth swelling]]></category>
		<category><![CDATA[Tongue cleaner]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=2696</guid>
		<description><![CDATA[Its time to stop all those chemical remedies to clean your mouth from bad breath. Sometimes if the problem is persistence and is so ]]></description>
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