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	<title>Online Diet and Fitness Magazine covering Food, Weight Loss, Workouts, Health, Bodybuilding and Beauty &#187; Abdominal muscle exercises</title>
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		<title>Get Six Pack Abs</title>
		<link>http://www.ayushveda.com/dietfitness/get-six-pack-abs/</link>
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		<pubDate>Mon, 31 Aug 2009 05:39:31 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abdominal crunch]]></category>
		<category><![CDATA[Abdominal Crunch Exercise]]></category>
		<category><![CDATA[Abdominal muscle exercises]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[Building Abdominal Muscles]]></category>
		<category><![CDATA[How to get six pack abs]]></category>
		<category><![CDATA[Low-Calorie Diet]]></category>
		<category><![CDATA[pushup]]></category>

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		<description><![CDATA[Getting six pack abs will take a lot of patience and perseverance. With a good exercise routine and a proper diet, you can get that rippled abdomen. ]]></description>
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		<title>Ripping your way to six pack abs</title>
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		<comments>http://www.ayushveda.com/dietfitness/ripping-your-way-to-six-pack-abs/#comments</comments>
		<pubDate>Wed, 27 May 2009 07:40:28 +0000</pubDate>
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				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Abdominal muscle exercises]]></category>
		<category><![CDATA[Get Ripped Six Pack Abs]]></category>
		<category><![CDATA[How to get six pack abs]]></category>
		<category><![CDATA[six pack figure.]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=6973</guid>
		<description><![CDATA[Do you nurture the dream of having well shaped six pack abs that celebrities display on TV with élan? Then, this is the right article for you. Here we talk about four steps to achieve the dream abs ]]></description>
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		<title>The AB Lounge: Is this machine really effective</title>
		<link>http://www.ayushveda.com/dietfitness/the-ab-lounge-is-this-machine-really-effective/</link>
		<comments>http://www.ayushveda.com/dietfitness/the-ab-lounge-is-this-machine-really-effective/#comments</comments>
		<pubDate>Fri, 22 May 2009 06:14:55 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Abdominal muscle exercises]]></category>
		<category><![CDATA[Does the Ab Lounge machine really work]]></category>
		<category><![CDATA[Does the Ab Lounge Work]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/dietfitness/?p=6915</guid>
		<description><![CDATA[Not to put too fine a point on it, but most fitness experts say the popular "ab lounger" advertised on TV is, well, let's call it "bogus," as the kids say. ]]></description>
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		<title>Build Ab Muscle Fast</title>
		<link>http://www.ayushveda.com/dietfitness/build-ab-muscle-fast/</link>
		<comments>http://www.ayushveda.com/dietfitness/build-ab-muscle-fast/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 07:02:25 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Abdominal muscle exercises]]></category>
		<category><![CDATA[abs workout routine]]></category>
		<category><![CDATA[how to build abdominal muscle]]></category>

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		<description><![CDATA[There are several myths that are involved in the training of abdominal muscles, which are misleading the trainees. There are also several gadgets which guarantee six pack abs.]]></description>
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