There are some supplements that you should be taking every day to keep yourself healthy. There are some supplements or capsules that can help replenishing the daily requirement of nutrients in our body. The proper supplements can benefit us by compensating the deficiency in our regular diet.
Multivitamin when taken on a regular basis can help a lot in preventing health problem arising due to deficiencies. The chosen multivitamin should contain 2 major nutrients; one is selenium which is known for its cancer combating characteristic and other is zinc that helps in making sperms. The dosage and size of the capsule size should be taken care of.
Fish as well as fish oil is known to be the most important sources of omega-3 fatty acids. It is vital for keeping heart and brain healthy. It is also known to have anti inflammatory properties, especially beneficial in joint pain or injuries of bone. You can also choose that brand which includes both DPA and EPA. These two are major harmless fats in a fish.
Probiotics are rich in good bacteria or healthy bacteria, which are also present in intestine. These bacteria are responsible for health of gut and boost our immune system. The most common and rich sources of probiotics in the diet are like milk in the fermented or unfermented form, yogurt, soy beverages and few juices.
Vitamin D is essential to give strength to our bones and also keep a check on certain cancers, diabetes, multiple sclerosis, metabolic syndrome and also other health problems. Around 40%-70% of kids are deficient in vitamin D till today, according to the recent statistics. Chondroitin and Glucosamine are substances, which exist naturally in our body. They prevent suffering caused by the injuries during sports and also cure joint pain. If you start consuming fifteen hundred milligrams daily, you would see better changes in health within 6 weeks.