In this article, I am going to teach you about foods that will actually help your skin look and feel younger. These foods will nourish your skin on both the inside and the outside of your body.
Some of the top healthy skin foods are fruits, vegetables and some meats. It just depends on how the foods are cooked.
When most people cook they either heavily season the food or fry it up. When you look at a hamburger or French fries, for example, and break them down into their individual ingredients, a hamburger can be quite healthy for our skin.
It is made up of lettuce and tomatoes which contain antioxidants and vitamins that are good for the skin. Unfortunately, the health factor of these vegetables is decreased because the hamburger is fried and greasy. French fries are made from potatoes which are good for the skin but the benefits are lost once the potatoes are fried in oil.
If you are looking for healthy food for your skin, you also have to consider how the food is prepared. It is healthier for the food to be baked, broiled or eaten raw. This allows the food to retain its essential nutrients. Make sure you eat lots of green leafy vegetables and colored fruit. These foods are chock full of vitamins E and A. That is how you nourish your skin from the inside.
Now, how can you feed your skin from the outside? The answer is by using a moisturizer. This can help keep your skin looking young. With all of the skin care products on the market, it is difficult to know which one to buy. You may opt to purchase a well-known brand but honestly, many of these popular skin care products contain harmful chemical ingredients that can actually be bad for your skin.
You want to make sure that the products you use to nourish your skin on the outside are as natural as the food that you eat, to nourish your skin from the inside. Therefore, you will need to read the ingredients of your skin care products to see if they include natural ingredients. Some of the best natural ingredients to look for are Nano Lipobelle HEQ10 and Phytessence Wakame.
Nano Lipobelle HEQ10 is packed with antioxidants that are able to penetrate through several layers of skin to neutralize any toxins that lie beneath the skin’s surface. Phytessence Wakame is known as sea kelp and comes from Japan. The Japanese eat the kelp in many of their meals. This is why Japanese women have such smooth, creamy complexions.