Super Combinations
November 29, 2008
For women, things in life can seem so much harder to accomplish. Things such as loosing weight and staying healthy can sometimes feel like a struggle. The right food combinations can help you in your fight to freedom.
For more cancer fighting power, combine salsa and avocado. The fat in the avocado will give you a lift in energy but the combo provides fighters lycopene and beta-carotene. Add these ingredients to your morning eggs for a great way to start your day.
Drinking a glass of orange juice is a great way to get your Vitamin C and iron fortified cereal will boost your energy. By combining the two will increase the iron that you absorb greatly.
They say a cup of milk will keep the bone doctor away but add a teaspoon of peanut butter and WOW! The monounsaturated fat in the peanut butter helps your bones to soak up all the Vitamin D they can handle.
Cantaloupe with your yogurt? Who would have thought of it? Mixing this fruit with yogurt that is high in zinc will give you 100% absorption of the Vitamin A in the cantaloupe. This is a tasty way to get a boost in your immunity.
Vegetables are great for your body and health but when you combine them with full dressing that has olive oil it is best. Your body gets the benefit of being able to soak in a lot of the good for your skin, heart and immune system. Try this with spinach, carrots and even tomatoes.
Try some marjoram on top for a little added extra.
If you enjoy the benefits of drinking green tea then add a little lemon. This will give you more of a heart healthy antioxidant called catechin. Try making 12 ounces of green tea and chill with six ounces of lemon juice. After its cold enough, top it off with twelve ounces of club soda, a lemon wedge and some mint leaves. Experiment with your green tea to get the taste that you like best and get your heart to be healthy and happy.
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