Believe it or not, there are foods you can eat which will help you to lose weight. That’s right ladies; certain foods actually have a fat burning effect because they make your body work harder than usual to break down the food.
When you body breaks down food, it actually uses calories to gain the calories. For example, if you eat something that is 100 calories but it takes your body 150 calories to digest the food you have eaten, than you have just burned 50 calories. Sounds great doesn’t it?
Basically, this means that the more food you eat, the more weight you will actually lose. The foods that we are talking about here are plant foods. This consists of veggies and fruits in your diet. This list is long so you don’t have to worry about eating the same old thing every day.
Some of the veggies are lettuce, beets, broccoli, garlic, turnips, cauliflower, and even spinach. Fruits that are great are berries, pineapple, papaya, oranges, grapefruit, lemons and even mangos. There are many more to this list as well.
Being overweight can cause many different health problems so it is important to have a good diet and a healthy exercise plan as well. Skipping meals to lose weight is a bad idea as your metabolism will slow down and you will just be defeating the purpose.
Add some other things to your diet as well such as, celery, cucumber, asparagus, carrots, apples, chili, onion, zucchini and cabbage. This will give you a variety to your diet and help your to lose the weight you want and need.
In the process, you will become healthier and feel better about yourself in the long run. It is very important to be mindful about your diet. You will live a longer and healthier lifestyle. Think of your family, friends and even children. They will be happy that you are making the change to your diet and getting healthy. Do a little research on the internet if you would like to find some great recipes to make with these fruits and veggies.