In this fast-paced world, everybody is expecting instant results for each and every activity they undertake in their daily life. Even people who want to join a fitness regime and build muscles expect to get instant changes in their body muscles.
There are a lot of techniques that can help in building muscles at a rapid rate but the results can be gained depending on our genes, and the amount of time and energy we invest in such training and exercises for muscle building.
Some people work hard to gain such muscles while some people are lucky enough to gain muscles easily. The genetic makeup is an important factor in determining the rate of our muscle growth and there are lots of techniques still to enhance our muscle strength.
Proteins are the body building components, which are highly required in our diet along with some minerals and vitamins that are supplements needed for a healthy body.
The 3 key things required for building muscles rapidly are as below,
1.Â Good Nutrition
Having a balanced diet in small amounts at regular intervals is highly essential for building our muscles. We should have around 5 to 6 meals of small quantities at periodic intervals.
Our food should contain a proper combination of fat, carbohydrates, and proteins in each meal, so that we can feel energetic and have the necessary stamina to work out hard in the gym.
The proteins we intake must be equal to 1 gram per pound of lean muscle mass. Since there is a limitation of 25-35 grams of protein at a particular time, we must limit our protein intake to such amounts by taking smaller meals so that the excess consumed does not get wasted.
The effective method for consuming the desired amount of protein content with the correct amino acid combination is by consuming a high quality protein supplement.
Having a good diet that contains fish and chicken does not mean that we are having enough protein and amino acids. Consuming good fruits and green leafy vegetables are required for a balanced diet.
Vegetables contain amino acids that can be absorbed easily by the human body and digestion required less energy than consuming non-vegetarian food.
3.Â Free weights and Exercise
Bodybuilding exercises using free weights is highly essential to build the strength of our muscles as it exactly depends on how much resistance you apply to them.
The amount of weight we use for each exercise will be directly proportional to the response of our body by making our muscles stronger and much bigger. We can use dumb bells and other tools to work out from our home without even going to a gym.