Cholesterol is a very important constituent of the human body. It is responsible for internally transferring fat while building up defense mechanisms by nurturing red cells and the muscular membrane of the body. It also contributes to the development of hormones.
The food that we eat affects our cholesterol levels. Medical science has determined what the safe and healthy levels of cholesterol are.Â The goal is to have a level of 10-200 mg of cholesterol for every 100 ml of blood.
Exceeding these prescribed limits causes a lot of health problems. A high level of cholesterol causes fats to get deposited in the blood vessels.Â These deposits, if allowed to accumulate, cause restricted blood flow and reduce the oxygen content in the bloodstream.
Understandably, such a state causes problems for the heart and other body systems associated with its functioning. A high cholesterol level is the most common cause of heart attacks and strokes.
Some of the most common symptoms of high cholesterol levels include excessive sweating accompanied by fatigue or uneasiness, breathlessness or severe pain in the middle of the chest that may spread to the shoulder, arm or neck.
The main cause of increased cholesterol is a daily diet composed of processed foods that one eats, usually because of a hectic life pace.Â Apart from the regular consumption of food rich in saturated fat like poultry, egg yolks and whole milk, dairy products further exacerbate the problem.
To protect yourself from heart ailments you should switch over to low cholesterol diets that have no or a minimum amount of saturated fats. Daily diets should be comprised of fat-free dairy products, plenty of vegetables and fruits, lean meats, fish and shellfish, and whole grain cereals.
Using olive oil as a salad dressing is very useful in reducing the levels of high cholesterol. Another helpful way to reduce cholesterol levels is to replace butter and saturated oils with vegetable oils, particularly sunflower oil.
Fiber rich foods like broccoli, green beans, and a variety of berries should form a part of the daily diet. Simultaneously one should restrict alcohol consumption and reduce tobacco use.
A judicious mix of food to achieve a balanced low cholesterol diet must be accompanied by a regular exercise routine to keep your weight under control.