Rev Up Your Metabolism: Anabolism versus Catabolism
June 8, 2009
When your body metabolizes food, it undergoes a chemical procedure that changes the calories that are obtained from food that is consumed into a form of energy that is used by the body.
A person’s metabolism is broken down into two divisions. These divisions are determined based on the kind of food that your body breaks down through the metabolic process.
The food that is broken down through the metabolic process is then used by the body as energy. This energy that is derived from different foods is used to maintain power, and strengthen the body.
One of the divisions of your metabolism is referred to as anabolism. Anabolism is also referred to as constructive metabolism. This is the aspect of your metabolism, which is responsible for breaking food down by the proteins found in your body.
The food that is broken down during anabolism is used by the body to repair itself in the event that a body part becomes injured.
The second metabolic division is known as catabolism. Catabolism is also known as destructive metabolism. During the catabolism phase of metabolism, the metabolism breaks down carbohydrates and fats.
When carbohydrates and fats are broken down, the body uses them as a form of energy that fuels the body.
A person’s metabolic rate differs from one person to another. The metabolic rate is determined by a person’s fitness level, how much he weighs, the amount of lean muscle a person’s body has, and his genetic make-up.
A person with a slow metabolism finds that it is hard to lose weight. But do not worry; there are a few easy ways to rev up your metabolic rate, which will encourage your body to lose weight.
One way to increase the body’s metabolism is to exercise. A person should incorporate exercise into his weekly regimen. It is suggested that a person should exercise at least three days a week.
While exercising, it is advised to eat a small, healthy meal after exercising. This will enable the body to break down the food and burn the calories at a faster rate.
Another simple way to increase your metabolism is to take a serious look at your diet and make healthy changes. Even though you may not be hungry first thing in the morning, it is important to eat breakfast each day.
Starting your day off with breakfast gets the metabolism moving. Experts say that a person’s diet should consist of several small, healthy meals during the day instead of three heavy meals.
The last easy way to get your metabolism moving is to drink plenty of cold water during the day. Cold water will keep your body hydrated. It will also flush harmful toxins out of your body, which can increase your metabolism.
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