There are more than 60% over weight people in the West and research survey of the most countries of the West part proved this. The result is truly shocking for the health authorities. Although, people are willing to reduce weight, but they are unable to get the desired results. Hence, you should read this article if you want to reduce twenty pounds of your weight in a month or less.
There are plenty of online health programs available, but most of them are unable to provide the desired results. These programs are not even good for the health as well.
Good Diet program
Therefore, the first most important thing in front of you is to select a good diet program. Good diet program means that the program should be healthy and should guide you properly to reach towards the desired goal.
One important thing about the bad program is that they lead you to a diet cut and slower down your metabolic rate. This may reduce your weight, but it will not be healthy, as you will not burn your extra fat and calories. Rather, a diet cut will make you feel weak and you will still have fats on your body.
Online Diet Plan
Thus, if you want to lose twenty pounds quickly, then you should select the best online diet plan. The best plan is “calories shifting program”. What you have to do, is to increase the rate of your metabolism while eating a variety of meals within a day. This shifting of calories will confuse your metabolism and it will work fast to burn them.
This is the best and healthy technique to reduce weight quickly. The diet, designed specially, includes all of your favorite foods. You do not need to starve. You just have to eat your meal in several small portions per day while changing the menu for each meal. This will surely help your metabolism to work faster than usual and you will burn the extra fat. This healthy way of shifting calories will not only help you to reduce weight quickly, but it will also provide you a good fitness level.
Liquid diets are also workable diet plans to lose weight for some people. You can take a lot of soup or juices in liquid diets. All types of low fat soups and vegetable soups are excellent liquid diets. Keep track of your calorie plan to determine the right amount of calorie for your weight and height so that your good health is not affected.
A simple liquid diet plan for those who are interested to lose 20 pounds in a month is to consume unsweetened tea or coffee, non fat milk with cereal with half orange or apple for breakfast. For lunch, you can have a bowl of soup and a scrambled egg that has been prepared without oil. You can add on some cottage cheese and half orange or apple.
Enjoy your dinner with a bowl of fresh vegetable salad topped with vinegar dressing and non fat yogurt. Complement with chicken chow and half a cup of tomato juice. You can have a cup of unsweetened coffee.
Fruit & Vegetable Diet
To lose weight naturally, consume more fruits and fresh vegetables in your daily diet. You can have fruits and vegetables in a variety of ways to avoid being bored with the servings.
You can have fruit smoothies, fresh salads, fresh fruits, fruit popsicles and others to enjoy their antioxidant property. Take a variety of fruits and vegetables in different recipes to enjoy the different tastes and benefits.
Plant your own fruit trees and vegetables to ensure a constant and cheap supply of organic and fresh produce. Meanwhile, snack on lots of fresh fruit and raw vegetables with lots of water.
If you really want to lose the 20 pounds in a month, you must engage in an exercise regimen or routine with discipline. You can do so at home or at the gym. There may be more distractions and temptations at home which may throw you off your exercise routine schedule.
Hence, the gym may be the better choice for some disciplined exercise routine. You may find fit and athletic people there very inspiring for your own goal and exercise routine. With the mirrored walls, you can check on your progress. The gym proves to be the best place for a serious weight reduction program through regular exercising.
Seeing others working out can really motivate you on your own path than going solo at home. However, it can be quite unnerving too to exercise at the gym for the first time. You may feel intimidated with the well toned bodies around. You might be tempted to turn back from self-consciousness, injuries, discouragement, aches or pain.
Use The Right Equipment
If you are really serious about losing 20 pounds, you must get the right equipment specifically the right pair of exercising shoes. By investing on the right equipment and footwear, you are telling yourself your commitment to this quest.
If you plan to run as exercising, get a good pair of running shoes that will protect your heels as most weight is transferred there during walking. Use these equipments specifically for their purposes only to ensure that you have your objectives well laid out.
Comfortable Clothes For Exercise
Use the right type of clothing for your exercising so that your body will be able to breathe during your exercising. Do not put on tight clothing that can cut off the blood circulation from your body.
Begin With Small Goals
Commence with reachable achievements so that you will not get discouraged easily. Plan to lose a small amount of weight in a month instead of looking at a large figure over half a year; you would probably have lost the desire to exercise in 3 weeks. Be consistent with your exercising to reach your small goals.
It is advisable to train up your muscles by lifting weights. Hence, consider adding on weights in your exercise routine when you are quite consistent with your exercise schedule or when you reach your initial small goals.