Pregnancy diet
November 19, 2009
The pregnancy period is an important stage of a woman’s life. Knowing what to do at this stage is very vital because it ensures the health and well being of your child.
Our aim is to help you understand the category of foods to avoid during this delicate period of pregnancy and also to help you plan healthier meals. Below is a list of foods that should be avoided during pregnancy.
Caffeine
Taking caffeine during pregnancy is harmful to the baby whose cells are still developing. Caffeine can cause certain deformities in the child or lead to a miscarriage altogether.
Sources of caffeine include herbal tea, coffee, and energy drinks. Coffee, ice-cream and energy drinks can be appealing but must be avoided because of their caffeine content.
A survey on Seafood shows that it contains chemicals that are harmful to the nervous system of a baby. The high level of mercury present in seafood should not be consumed by a pregnant woman; this is not only limited to raw seafoods but also processed sea foods. To be on the safe side, it is important that you avoid all types of seafoods.
Alcohol
Years of research has shown that a large number of women who take alcohol during pregnancy give birth to deformed babies. Deformities in babies such as heart defect, kidney defect and facial deformities have been linked to high level of alcohol found in their blood stream. To ensure the safety of your unborn child, avoid alcohol.
Smoking
Cigarette has been identified to contain about 4,000 chemicals including cyanide and other cancerous compounds which when taken go into your blood stream; remember this is your baby’s singular source of receiving nutrients and oxygen.
Cigarette smoking is not food actually, but it is important that it is mentioned because of the damage it can cause. Because of its fatal consequences, avoid smoking totally for the safety of your baby.
These are a few foods to avoid during pregnancy; but there are a lot more things you need to understand at this time to keep your baby healthy. There is a lot of uncertainty out there, it is essential that you take time to find out the proper things that would ensure the safety of your baby. This is one giant step in the right direction for you and your baby.
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