Losing weight does not involve physical exercise alone. It is important to have mental exercise too; you need to have steady mind and a bit of confidence in yourself when you are going through tough exercise.
If you see yourself as fat, you will head nowhere and this will have an adverse impact on any weight loss program that you undergo. Following are some affirmations that will help to boost your confidence and can help you to achieve your goal.
Repeat these daily as if you are chanting some hymns, at least for a month – that will help you a lot in reducing your weight.
Here are some pointers to help you to lose weight. Keep telling yourself that exercising is always fun which will help you to do the exercise without any anger or frustration.
Just stand in front of a mirror and say that you feel really great after doing the exercise. Tell yourself that you are full of energy and fun, and feel fresh. Make your mind know that you enjoy eating healthy foods and try to avoid the junk foods that will have an adverse impact on you.
Say to yourself that you were born perfect, mentally and physically; and that you are capable of handling any situation. Tell yourself that you exercise with a purpose and are passionate about it.
Just repeat to yourself that
-Â You are always successful
-Â You always achieve your goals
-Â You are always confident.
-Â You are the healthiest person in the world.
-Â You always have control of your time.
-Â You are always able to reach your goals.
Always feel that
-Â Everybody is supportive to you.
-Â You are getting better and better everyday.
-Â You are full of energy and enthusiasm.
-Â You can do anything and everything.
-Â You are achieving the dream physique you desire.
-Â Your family is always helpful to you.
Just repeat these affirmations for 10 minutes every day and make it a habit. Do it whenever you get time and before retiring for the night.
Belief in yourself will help achieve your dreams!