When the body doesn’t get enough potassium it has a very difficult time performing properly. On the other hand too much potassium can make you really sick. The average adult should consume between 2,100 to 3,200 mg of potassium daily. The best way to determine if you need more or less potassium is to have your doctor run a simple blood test.
Why we Need Potassium Rich Foods
One of the main functions of potassium is to help your body maintain the proper level of calcium by binding it to your bones, decreasing the risk of osteoporosis.Â It also helps remove any surplus potassium through your urine. People with low potassium levels are more prone to develop kidney stones.
In addition to helping manage your nervous and circulatory system, people with a normal potassium level usually have lower blood pressure and less likely to have a stroke or heart attack.
Nearly all foods have some potassium, so if you eat a well balanced diet your daily potassium level should be just fine. However if your blood work indicates that your potassium levels are low there are foods, fruits and vegetables, which will help you raise your potassium.
Bananas are everyone’s first choice when they need a potassium rich food. The yellow South American fruit has approximately 550mgs of potassium per medium sized fruit. Although bananas can be eaten baked in bread or mixed into a pudding, you will get the maximum amount of potassium just by eating the banana raw or cut into pieces and mixed in your cereal.
Another fruit that is an excellent source of potassium is the papaya. Just one eight ounce papaya has 936 mg of potassium. In addition to being a food that is potassium rich food, the papaya also helps prevent cancer and easing ulcer pain. The papin in papayas helps cure all sorts of digestive problems.
One cup of cooked cabbage will provide your body with 277mg of potassium. Eating cabbage is also an excellent way to maintain your ocular health. Cabbage has also been useful in the prevention of Alzheimer’s disease.
Additional potassium rich foods include; skim milk, apples, low-fat yogurt, peanuts, peanut butter, mushrooms, strawberries, tomatoes, potatoes, onions, ice cream, pumpkin, and raisins.