Nutritional Coconut Milk

Many people drink nutritional coconut milk as it is helpful element to relieve warm but very few know that this is also a nourishing drink that provides even more benefits.

Coconut has two varieties. One is green coconut that we usually mean the liquid or water in the center of the coconut. This liquid is at its best when the coconut is very fresh and immature, the meat of the nut still like white or pale white colored jelly. Second one is that comes to the northern part of India, which is a brown colored hard shelled coconut.

As the coconut water refers in ‘aqua de coco’ in Spanish language. It is a nourishing dish that is serving in almost all area of the world. Some of the benefits of nutritional coconut milk are mentioned below:

Benefits of Coconut Milk:
Coconut is a “functional food,” and defined as a food that provides a health benefit over and beyond the basic nutrients.
It contains lauric acid, a nutrient food that found in mother’s milk.
It has lots of vitamins, potassium and chloride so; it can prove a beneficial drink for sports person as they lost many nutrients in the form of sweat.
The milk is rich in electrolytes that help you to stay hydrated.
It destroys the lipid membrane of such enveloped viruses as HIV, measles.

Nutritional Elements Lies In:
Calories-552
Dietary fiber-5.3g
Saturated fat-50.7g
Polyunsaturated fat-0.6g
Monounsaturated fat-2.4g
Cholesterol-0mg
Sodium-36mg
Sugars-8.0g
Protein-5.5g
Vitamin A-0%
Calcium-4%
Iron-22%
Vitamin C-11%