Diabetes can be a great threat to the people who suffer from it, and they would like to know what measures can bring down the condition and help in the reduction of the symptoms connected with diabetes. There are a number of natural remedies for diabetes and artificial drugs can be avoided, if you follow the following tips:
While everyone knows that good health depends upon a proper diet, it is also the best natural remedy for diabetes. If you want to tackle diabetes through diet, your menu should contain a low glycemic index – foods which are low in carbohydrates, moderate in proteins and rich in fiber.
Such a menu can bring down blood sugar, lessening the dependency on medicines. This kind of diet can also help lower blood pressure levels and make you lose weight, apart from promoting the general energy.
Diet which is ideal for diabetes will have lots of natural foods like rose apple, cucumber, tomato juice, spinach, carrot, cabbage, cucumber and bitter gourd.
After diet control, exercise is the best method for controlling diabetic symptoms. A toned body through proper workouts can help stall diabetes and counter its occurrence effectively.
When you have a proper exercise regimen and you introduce this regular exercise routine into your daily activities, you will be able to observe blood glucose levels coming down, even as the body gets improved insulin sensitivity and a strong immune function.
While westerners recommend exercise like walking, jogging, and sports like badminton for controlling diabetic conditions, Indians recommend Yoga postures to ward off ailments like diabetes.
These Yogic postures can be practiced only under the supervision of a Yoga expert. They include many postures like bending the body to an arrow shape – Dhanurasana; the posture involving all body parts – Sarvangasana, etc.
Natural remedies are more effective in curing diabetes than chemical preparations. These are available off the counter as well. Apart from controlling blood sugar levels, they can effectively manage cholesterol, blood pressure, heart ailments and boost your energy. Natural herbs are effective in preventing the tissues in the body from being damaged due to diabetes.