Natural Metabolism Booster Foods – Burn Fat by Eating These Top 10 Foods
July 2, 2009
Here are some top 10 foods that boost metabolism and help burn fat and calories:
1. Cacao beans: The cacao is a chief ingredient in chocolate. In its raw form, it is a good source of antioxidants. It works by way of suppressing appetite and increasing energy. It can be consumed in the form of health drinks and in the form of dark chocolate.
2. Goji berry: Is a rich source of vitamin C. It resembles a grape. It balances blood sugar, builds muscle and provides more energy. It helps in suppressing appetite and is a good source of protein and fiber.
3. Citrus fruits: when eaten with roughage are a good source of vitamin C and fiber. They increase metabolic rate and help in improving digestion. They also help cholesterol. Good examples are oranges, lemons and tangerines.
4. Nuts: Are a rich source of protein. They contain high levels of omega 3 fatty acids which are good for brain and bone health. In addition, they are good sources of fiber and help in boosting metabolism and fat burn
5. Fish: is a rich source of protein and unsaturated fat such as omega 3. It helps with bone and heart health and increases metabolic rate.
6. Green tea: is a rich source of antioxidants. It does not stimulate the nervous system like caffeine but helps with increasing the metabolic rate and fat burn leading to weight loss.
7. Hot peppers: contain capsaicin. This is a natural ingredient known to help with weight loss by effectively burning fat and increasing metabolic rate.
8. Broccoli: Is a rich source of antioxidants and is known to prevent various types of cancer. They are rich in Vitamin A and Vitamin C and fiber. It balances blood sugar levels and speeds metabolic activity.
9. Kelp: is a rich source of iodine. Iodine controls the functioning of the thyroid gland. When the functioning of TSH is under control, it balances the metabolic rate and helps to maintain a healthy weight and boost fat burning capability.
10. Water: water consumption in adequate quantities improves the functioning of the kidneys. This allows the livers to process and burn fat. Also, the metabolic rate is increased and fat is burned effectively.
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