Must-Do’s for Shapely thighs and hips
Submitted on: December 9, 2009 by diana
Thighs and hips are often the pain area for most women. Many women with pear-shaped bodies tend to accumulate fat around the thighs and hips. Toned hips and thighs are considered essential to achieving a perfect figure.
Though it is difficult to lose fat from these areas, a few lifestyle changes along with consistently doing the exercise regimen discussed below can help you achieve slim hips and thighs in a matter of few days.
Cardio Workouts and Lifestyle Changes
Remember that losing weight only in the region surrounding the hips and thighs is not possible. Researchers believe that “spot-reduction” is a myth and to lose weight around thighs and hips, you need to concentrate on overall weight reduction as well.
Eating a balanced healthy diet and refraining from calorie rich fried foods and sweets are the lifestyle changes you need to make. Besides, you must embark on a regular cardiovascular exercise routine for 4-5 days a week that will help in weight loss.
Running and walking on an incline are particularly useful cardio exercises for lower body problem areas. Ensure that you are regular with your cardio exercises for a minimum duration of 30-60 minutes for most days of the week. Cardio workouts coupled with specific exercises targeting the hips and thighs can help you tone and shape your lower body muscles.
Specific Exercises for Hips and Thighs
Below discussed are two of the most simplest and most effective workouts for the thighs and hips.
Squats: Considered an excellent exercise to tone thighs and hips, do squats for three times a week, starting with 15-20 repetitions for two sets. To do this exercise, stand with feet and shoulder apart, placing your hands on the hips. Bend your knees aiming to bring the thighs in line with the ground. Remember not to let your knees reach out past your toes.
Lunges: Considered a great work out for the front thighs and glutes, lunges must be included in your exercise regimen on a regular basis. Stand with feet and shoulder apart, and place your hands on your hips.
Take a stride forward with the right leg, lowering your body down slowly until your rear knee lightly touches the floor. Complete 2-3 sets of 15 repetitions for each leg. Also, remember to maintain a straight posture and straight legs.
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