Muscle Building Workout
December 31, 2008
Knowing how to train the muscles to deliver huge power in the right range is the secret point to incredible punching line. It is most effective in the last inch.
Building more muscles: – martial artists and boxers have thrown thousands of punches during their training career. This repetition makes a pathway between the muscles and the brain, and so makes it more efficient. This training makes the punch more effective and accurate with speed. But this repetition does not virtually develop strength in the muscles.
If you want strength and power, then you will have to pump iron. It is because of the muscle power, that with just one punch, the opponent is launched in the air. So tips to train the muscles deliver maximum power are as follows.
Power punch workout: – in this exercise, leg exercise is included for two basic reasons; first, power punch is delivered from the ground up and so powerful legs are a must. Secondly, the legs contain the largest muscles in the body and cause the biggest anabolic effect in the central nervous system. Thus, heavy leg training gives stronger arms.
Legs; toe press: – this exercise generates power in the calves. Move the sled to the top position on the leg press. Place 150% to 250% of more weight than you usually do. Put balls of your feet at the bottom with your heels off the sled. With the help of your calf muscles, press your toes forward and move the sled by one inch. Hold that position for 5 to 10 seconds. On the next workout increase the weight by 25% and shoot it each time you workout.
Leg press: – the same procedure will be followed as it was used in the toe press exercise. You just have to plant the feet squarely on the sled. Use the power in your quadriceps to press the sled by an inch and hold it there. Else everything will be same as above.
Shoulders:-seated shoulder press generates power in the shoulders. Use that press machine which allows you to limit the range of motion. Place the bar about two inches below the locked out reach. Put 50% to150% more than usual weight on the bar. With the help of a shoulder width grip, press the bar about one inch. Hold the position for 5 to 10 seconds. In your next workout increase the weight by 15%, and keep increasing the weight in all the workouts for the next two months.
These workouts will generate strength in the most vital muscles that are used to deliver power punches and will give you excessive punching power.
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