Muscle Building Exercises
August 28, 2009
It is important for a beginner in body building to be aware of muscle building tips. It will provide the knowledge about the necessary workouts in the gym. Following are the best exercises that a beginner can use for building muscles for his/her entire body in six weeks:
1. Dead lift
In this exercise, a trainee in a bent-over position lifts a barbell loaded with plates from the ground. The exercise supports the development of the entire body.
2. DB Flat Bench Chest Press
In this exercise, a trainee first lies on his/her back on a flat bench keeping his/her feet flat on the ground maintaining a distance more than the shoulder breadth.
The trainee then holds the barbell above his/her chest with a grip more than shoulder breadth. The trainee then lowers the barbell gradually up to the middle of his/her chest till his/her arms remains straight and elbows become locked.
In this exercise, a trainee puts the barbell on his/her upper chest resting on the upper thorax as well as front deltoids. The trainee puts his/her right hand on the barbell at the same level as the left deltoid and places the left hand in line with right deltoid.
Moreover, the trainee places the uppers arms more than parallel to prevent the barbell from slipping. In addition, the trainee keeps his/her head in an upward direction with the distance between legs equal to the shoulder width and toes as well as the knees pointing outwards.
In this position, the trainee squats down till his/her upper thighs remain parallel to the ground and returns gradually to the starting posture.
4. Bent over Barbell Row
In this exercise, a trainee lifts a barbell up to the lower part of the chest with overhand grip after bending his/her torso parallel to the ground keeping the feet at shoulder breadth. The trainee then gradually brings the barbell back on the ground.
In this exercise, a trainee first lifts a barbell to his/her chest starting from the ground with a shoulder width grip. After that, the trainee lifts it overhead at arm’s length keeping the legs and hips locked. Later, the trainee brings the barbell down to upper chest and repeats the cycle.
Tell a Friend:
We would like to see your Comments here..
St.Botanica Cosmetics
Recent Articles
Raw Food Diet
The Raw Food Diet is the newest diet program that people are swearing by. While on this diet, you eat foods in their raw, natural state.
Health Benefits of Walnuts
Most of us are fond of eating crunchy nuts such as cashews, almonds, etc. However, walnuts are considered among the healthiest when it comes to nuts.
Dietary Fiber
Fiber or fibre, also known as roughage, is a portion of plant food that can resist the digestive enzymes in the body. They are found in the seeds, roots, leaves and skins
Pregnancy diet
The pregnancy period is an important stage of a woman’s life. Knowing what to do at this stage is very vital because it ensures the health and well being of your child.
Nutritionist dietician
There are a lot of people who advice on diet and nutrition on the radio, in the net, newspaper or TV. The people giving such advice might be scientists, reporters
