MUFA Diet – The Best Way To Minimize Belly Fat
November 6, 2009
MUFA (Mono-Unsaturated Fatty Acid) diet is actually a plan, which is extremely close to around 1200-1600 calorie in a Mediterranean style fast or diet that mainly emphasizes to have foods that are affluent in mono saturated fats. The best health result of this diet plan is that you lose your ‘belly fat’ when you consume MUFA rich foods.
There are mainly four groups of foods rich in MUFA:
• Foods comprising of Oils: There are foods rich in MUFA that comprise oils such as Soybean oil, Sesame seed oil, peanut oil, Grape oil, Pesto sauce and so on.
• Presence of Nuts and seeds: There are some seeds and nuts, which should be included in the MUFA diet. These are Peanuts, Sunflower seeds, Roasted Cashews, Pistachios, Brazil nuts, Hazelnuts, Walnuts, Pecans, Pine nuts, Pumpkin seeds, Almonds and many more.
• Avocados as well as Olives have their own importance in MUFA diet.
• Dark Chocolate: Well it is not a joke! In MUFA diet, dark chocolate helps a lot to reduce your belly fat. You can actually lose your excess fat by having dark chocolate.
MUFA-a good fat: MUFA’s are generally ‘good fats’ which help to minimize your LDL (Low Density Lipoprotein) or “bad cholesterol” and at the same time will raise your HDL cholesterol or “good cholesterol”.
While reducing your belly fat, it will also help in minimizing the risk of some diseases like Cardiovascular Disease, Type 2 Diabetes. It will also help to minimize your risk of Metabolic Syndrome, minimizing your BP, also the risk of internal inflammation and Parkinson’s disease.
Make sure about combination of food: Healthy MUFA plan will help to make your dieting much easier. However, keep in mind about the combination of foods such as guacamole and nuts; otherwise, you could see a possibility of weight gain. MUFA diet will generate a sense of richness or fullness, which will satisfy your appetite for a long time.
Lose belly fat: What makes you lose your belly fat in MUFA diet plan is the presence of mono unsaturated fat or MUFA rich foods. This is the only key of reducing your belly fat in MUFA diet plan.
Always remember to include some MUFA rich foods, as they help you to reduce midsection belly fat that has build up in your abdomen.
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