The right way to loose weight all day long even when you are not working is by having a proper diet and excellent workout routine. As long as you have a good balance with these things then losing the weight while you sleep will be a piece of cake.
The old saying that bigger is better holds true with muscle mass. Your muscle tissue, more than any other body mass, will burn calories quicker and more efficiently. The bigger they are the harder they work and the more calories they burn. Your muscle mass is very important in helping you with this task at hand.
Before going to bed at night, be sure not to eat too late, let’s say past seven. The cardinal rule is not to eat two hours before going to bed, especially fatty foods that will sit in your gut and give you a tire. Your body is going to automatically burn unwanted fat while you sleep helping to leave you trim and slim. There is no miracle pill that will melt the fat away while you sleep. The bottom line is that you need to watch what you eat and when you eat.
Also, by eating more throughout the day, your body will burn off more fat and calories. By keeping the body fed, it keeps your metabolism working and that in turn burns off the unwanted. You should eat 6 to 7 small meals a day as opposed to 2 or 3 larger meals. This does not keep your body working at the level it needs to for burning off the fat.
Imagine what you want to look like. As cheesy as that may sound, the power of your mind can work wonders for your body. By knowing what you want to look like and checking yourself in the mirror once in a while will help you to put down the chips and pick up an apple or banana instead.
A balanced diet and proper nutrition is a very important key. So, eat right and sleep well.