Cranberries are small, bright red berries that are a member of the same family as blueberries. They are grown in the Eastern United States. Farming cranberries is an enormous undertaking, in addition to creating cranberry beds, digging drainage ditches, and taking cuttings from older plants, it takes five years before the new cranberry plant is ready to start growing commercial grade cranberries.
All of sudden it seems that every time you turn around someone is telling you that you need to get cranberry juice to fix some aliment or other. With all of this information it can be difficult to figure out exactly why you’re drinking cranberry juice.
Urinary Tract Health
The one thing everyone is very confident about is how beneficial cranberry juice is to your urinary tract. Cranberries act like a diuretic and help keep our urinary tracts free of infection. Drinking cranberry juice can help stop us from retaining water.
Cranberries are packed full of Vitamin C. The Vitamin C found in cranberries is especially good for oral health. People who drink an 80z glass of cranberry juice have fewer cavities, hardly ever get gum disease, and rarely need a root canal.
The Vitamin C in cranberry juice is also a very effective tool for shrinking cancerous tumors and destroying free radicals, preventing macular degeneration, and boosting your body’s immune system.
Prevent Kidney Stones
The quinic acid found in cranberry juice helps prevent the liquid protein that is always present in a person’s kidneys from binding and forming kidney stones. Although most kidney stones aren’t harmful they can be extremely painful when they move into your urinary tract.
Doctors recommend a steady diet of cranberry juice to patient that have high cholesterol, The polyphenols in the cranberry juice help raise the patient’s HDL (good cholesterol) levels, At the same time theÂ polyphenols also prevent the LDL (bad cholesterol) from entering the heart and clogging arteries.
Make sure that the brand of cranberry juice you choose is one hundred percent natural and doesn’t contain and preservatives and additives. If you find the taste of the juice to be bitter you can add some apple juice as a sweetener.