Judo is one of the most important types of martial arts. It makes use of throws, joint locks and strangles. As boxing, no kicking and punching is associated with judo.
It was developed by jujutsu. It was first time accepted in Olympics in 1966. Judo reflects the style of wrestling. It is self-defense martial art that teaches its practitioners to gain control over the attacker, in judo no need to strike over the attacker.
It is a method of turning an opponent’s strength against him or her and overcoming by skill rather than sheer strength.
Many people think what the benefits of judo are for them; Judo is beneficial in many ways to different people. It is a fun sport, an art, a discipline, a recreational or social activity, a fitness program, a means of self-defense or combat, and a way of life. It is all of these and more.
Every sport has its own rules and regulations. Judo also has its personal rules that governs competition and ensures safety. For those who want to test their skills, it offers the opportunity for competition at all skill levels, from club to national tournaments, to the Olympic Games. There are separate weight divisions for men and women, and boys and girls.
The black belt system was played in past, it was the first development of judo and martial arts. It is still pertains today. Judo emphasizes safety, and full physical activity for top conditioning. Judo is learned on special mats for comfort and safety.
Judo teaches means of learning techniques of self defense, self confidence and leadership skills. It also suggested physical coordination, power and flexibility.
As a sport that has evolved from a fighting art, it develops complete body control, fine balance, and fast reflexive action. Above all, it develops a sharp reacting mind well-coordinated with the same kind of body. Judo training gives a person an effective self-defense system if the need arises.