Inducing Labor
There are many natural ways to inducing labor pains like, walking. If you are having contractions but are not yet in labor, walking can help get things going. Walking allows your hips to sway side to side, which will help bring the baby into position to be born. Also, by standing upright, you’re using gravity to move the baby down into the pelvis. Another plus: It usually feels good to walk when you are contracting.
For decades, women have been using castor oil to help inducing labor pain. In fact, many old school physicians and midwives swear by it. It can provide good results if you are already in early labor. It is believed to work by causing spasms in the intestines, which surround the uterus toward the end of pregnancy. These spasms, in turn, cause the uterus to cramp, which might result in labor.
You can take 1 to 4 ounces of castor oil mixed with 6 ounces of orange juice to cut its oiliness. You’ll want to drink it quickly because of the unpleasant taste. Some practitioners suggest taking a single dose; others suggest repeated doses depending on your response. Keep in mind that castor oil usually will cause your bowels to empty within about three hours. With luck, soon after that, you will be in true labor.
Some special herbs are used often to induce labor. They may be particularly effective if you are having weak or irregular contractions. Blue cohosh is believed to make uterine contractions stronger, while black cohosh may regulate the contractions. Together, they work to make contractions more effective. Unfortunately, no studies have determined that these natural treatments are safe, or whether all versions of the herb available for purchase are of equal potency. Be sure to discuss any herbal treatment with your practitioner before attempting it, to see if it is a good idea in your situation.
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