Increase the Metabolism to Reduce Weight


Metabolism is often discussed in our science class; however, do we know the specific definition of the term? Are we aware of the how the process affects the body and what its impact is on the human body?

Metabolism is the process of breaking down the food we eat into substances, and these substances then change into energy. We often associate the rate of a body’s metabolism with an increase or loss in weight. Obviously, when people take in too many calories, beyond what their bodies can burn, then they are more likely to gain weight. This situation is more noticeable when a person is over 50. As we grow older, our body metabolism decreases, unlike what happens during our youth.

How to solve the dilemma

Do not ever think that you can lose weight by missing meals, because skipping meals actually harms the body. The pace at which the body burns calories slows, and the body starts conserving fats if meals happen at an irregular rate. Instead of not eating, it is recommended that small amounts of food be eaten at regular intervals all day long. This will guarantee enough energy for the body’s usage, which helps increase the body’s metabolism rate.

The food we eat

Nutritionists also recommend we eat snacks such as walnuts. Minimize eating foods that have high sugar content, fats, and sweeteners. Obviously, these types of foods contribute to poor digestion. Focus instead on foods that give enduring energy, such as fruits, beans, meat, and vegetables. These foods contain protein that facilitates proper digestion.

Drinking and exercising

Drink lots of water every day. Water does not only wash away toxins, but it also increases the body’s metabolic rate.

The easiest method of increasing the body’s metabolism, however, is by exercising. When the body exercises, the food inside your body is being digested resulting in faster digestion.

With a little patience, you can try these suggestions, and you will see progress and enhancement in your body’s mechanisms. We may find it hard the first time we try any of the changes; however, the human body can easily adapt to any change being introduced to it.



  • Nice and informative article!
    Thanks for posting.