How To Spend A Healthy Weekend

As the weekend approaches, we feel relaxed. People spend their weekend in their own ways. Whatever is the way we choose to spend our weekend, the main objective of ours remains the same to be happy and feel relaxed. To reach out this goal, many plan for an outing, many go for shopping, many just wants to sit idle in front of the TV and like this an unending number of things can be done. In the meantime, while planning our weekend, we hardly realize that the way we plan our weekend can have a vast impact upon our healthy lifestyle, which most of us peruse for.

The main objective of this article to make you aware about the way you spend your weekend. Yes, you should be aware about things, in which we must of us indulge in during the weekend and don’t think that they can have a negative impact upon our health.

According to a recent study, people tend to consume more calories in the weekend, which in log term can increase your weight. Yes, if you are not watchful what you are eating then it can lead you to gain 1 pound after ten weeks of time. Now, better you see what your weekend menu is, rather than thinking that food with high calorie value once in a week will hardly affect.

Another excuse we tend to make during weekend is that not doing our bit of exercise. If you don’t feel like going for a walk early in the morning or going to gym then you can compensate that with doing some other interesting job. Yes, you can do some gardening or help your husband or wife in cleaning the car or cleaning the kitchen or the whole house.

In weekdays, it hardly becomes possible to drink hot water. So, why don’t you make it a habit to drink hot water in weekends, which helps in detoxifying the body? Apart from that you can also arrange a soccer or cricket match with your kid, which will make you run and have fun as well.

This entry was posted in Health