Losing 10 pounds in 3 days? Sounds impossible? Well, losing 10 pounds in 3 days is a little drastic and is an extreme way to lose weight. However, it is possible and has been tried by people the world over.

Especially, it is a technique used by body builders to lose weight and get into a specific weight category in games. Read through the steps and the disclaimer to understand how you can lose 10 pounds in 3 days!

A word of caution- This extreme weight loss diet is not always recommended. It is always recommended to be on a balanced diet plan and exercise regimen to lose weight.

However, the extreme weight loss program produces temporary results. Given below are the details of the program.

The extreme weight loss program focuses on reducing the water weight of one’s body. Our body weight is made up of bone and muscle weight and also water weight.

The body stores “backup” quantities of water. These are natural water stores of the body. The program targets this weight. This does not imply resisting a drink of water, quite the contrary. Under this plan, it is recommended to drink plenty of water.

Increased water intake in the 3 days will cause the body to shed and release the excess water stores. The body in any case will not find the need for this “backup” store, while consuming such large quantities of water.

The next step is to watch the dietary intake. It is recommended to reduce the overall caloric intake. It should be lowered to 500 calories less than the normal daily intake.

Also, avoid junk food, colas, and sodas and stick to a balance diet rich in minerals and nutrients. It is important to eat 6 meals over the course of the day. Six smaller meals eaten throughout the day will help balance the metabolic activity and help burn fat faster and tone muscles.

It is therefore possible to lose weight quickly, but it is important to note that it is not advised. One should opt for long term and healthy weight loss measures.