How to Lose 10 Pounds Fast in Less Than a Week

How to Lose 10 Pounds

Many people who carry excess weight are desperate to drop that weight quickly and easily, but is this possible? Is there a way that a person can lose say, ten pounds quickly? When we say fast, we mean losing ten pounds over the course of a week.

Rapid weight loss is not healthy and is usually not advised. It is best to lose the weight slowly and consistently. But some people just have to get the weight off as fast as possible for health or personal reasons. There is a way to lose ten pounds of excess weight in a week’s time. It’s not the best thing to do, but it can be achieved. You may have to give up food for a week and the weight loss is not guaranteed, but here are two suggestions as to how to go about losing weight quickly.

Suggestion One

You can lose weight fast by pushing your body to its physical limit. Pick three consecutive days out of the week to endure intense physical activity such as hiking. If you go on a hiking trip for three days and really push your body to the limit, you will burn calories. Make it a camping trip! This way, at least you will not be tempted to eat unhealthy foods that you normally keep around the house. You need to stay physically active while on this trip.

Suggestion Two

Try a detox diet. There is a juice detox diet that is a well kept secret. It’s called the Master Cleanse Diet. Celebrities use this diet when they need to drop weight fast for work or an event. It’s not an easy diet because you are denying yourself from food and important nutrients for a three day period of time.However, if you want to give the Master Cleanse Diet a try, here is what you will need. You will need to make a mixture of Lemon Juice, Maple Syrup, purified water and Cayenne Pepper. Most people get results after being on the diet for three to five consecutive days.

Remember that rapid weight loss is not advisable and can be dangerous, so speak to your health care provider before beginning any weight loss program. Also, keep in mind that the results are not guaranteed to be permanent. It’s up to you to keep the weight off once you have lost it.