How To Gain Weight

how to gain weight

how to gain weight There is no need for you to put on weight, if you are feeling okay at fifty. But, if you are trying to put on weight only for cosmetic reasons, then it’s okay.

You can change those angles and bones into curves, and bring some sensuality into your persona. Most people want to lose weight for a slim frame; not many moan about too little weight. But it is much easier to gain weight as it concerns what you eat and not how much you eat. Hence, a good and balanced diet is of utmost importance if you wish to gain weight. Eating meals at a proper time can also affect your weight gain. Most importantly, discipline yourself.



If you are thin, there are no dietary plans to adhere to. Don’t skip your meals. Eating meals at a proper time can also affect your weight gain. Most importantly, discipline yourself. You must find out where the fault lies. Some people may not put on weight because they do not like to eat food. They are just not fond of eating.

To look more presentable, try to set a target. Makeup your mind to increase the quantity you are eating. Thin people have the habit of stopping when they feel full. Thin people have their appetites set below normal and that is why they grumble saying that though they are stuffing, they are not gaining weight.



Thin people, either don’t eat enough, or burn more calories than they eat. There are people who eat and gorge, and yet do not put on weight. This may have something to do with adipose cells, which store the fat. They may not have adipose fat cells at all. This is why despite whatever they eat, they don’t put on weight because their bodies don’t know where to store fat. They can go on eating without bothering about weight and other related issues. Life is unfair, right?

People who continuously put on weight are likely to have adipose cells in more than required numbers, while thin people seem to have lesser cells. You just cannot say that you don’t have these cells. Possibly you have only a minimum number of adipose cells, but be careful, they can increase as time goes by and when you become sedate.

If you have been stuffing without caring for anything, you may shortly end up becoming fat even without eating much. To avoid such a situation, you should try to have balance by being active, exercising and eating meals at proper times. Meanwhile, try some new recipes and start enjoying food.




You can start with drinking milk every day, if you are not allergic to dairy produce. Instead of tea or coffee, try two glasses of milk every day. Alternatively, you can have a banana milkshake which can increase your weight.

You can substitute banana with any of your favorite fruit for any shake or juice. Fruit juices contain a high amount of calories which contribute to your weight gain objective. Foods rich in carbohydrates will increase your body weight quickly, like sweet potato, rice, potato, noodles and corn.



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