Healthy Food and Longevity
April 24, 2009
Do you want to live longer, be free from illness, and develop immunity to diseases? The secret – eat the right food. This is what physiologists and scientists tell us.
The nutritionists also assure us that if you eat the right quantity of the right foods, then your life span will increase, and your body will develop resistance to certain diseases.
If we can follow the rule to eat the right food and quantity, then we will see the difference in our bodies and the quality of life we lead.
There are several fish, which are good for reducing the cholesterol levels in the blood. Of this, one is Salmon. It helps to alleviate depression, enhances memory, and by reducing the cholesterol in the blood it helps avoid cardio-vascular problems.
Of the meats, chicken is one of the healthiest. Skinned chicken is a rich source of protein. For those who are watching their weight, it is a healthy meat. For those who have an extra load on their mental faculties, chicken is ideal and proves beneficial.
Eggs are a good source of protein. For those who are careful about cholesterol levels – avoid the yolk of the egg.
Dairy products are the main source of calcium. Calcium is necessary for all ages.
Deficiency of calcium causes various diseases. For those who do not relish milk, other dairy products like yogurt and butter are available to provide the needed calcium.
Spinach is a rich source of iron and is good for the eyesight. Bananas are good and aid in digestion.
They are a rich source of potassium. Bananas can be combined with various foods like oats, yogurt etc. Apples reduce fat absorption and reduce the aging process. It is good for those who are anemic.
Cowberries contain plenty of organic acids, vitamin C, pro vitamin A, and Vitamin B in its various forms, besides other healthy nutrients. It is said to counteract urinary tract infections. It is also rich in omega-3 fatty acids.
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