Comments on: Healthy Eating – Cooking Tips http://www.ayushveda.com/dietfitness/healthy-eating-cooking-tips/ Diet and Fitness Magazine Thu, 12 Nov 2009 00:00:01 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Scott http://www.ayushveda.com/dietfitness/healthy-eating-cooking-tips/comment-page-1/#comment-148 Scott Mon, 16 Feb 2009 20:36:24 +0000 http://www.ayushveda.com/dietfitness/?p=4842#comment-148 I think replacing all butter with heart healthy oils like olive and canola have really been helpful for me. Also, when cooking vegetables you can often even substitute oil for low sodium chicken or beef broth and save a ton of fat and calories. I think replacing all butter with heart healthy oils like olive and canola have really been helpful for me.

Also, when cooking vegetables you can often even substitute oil for low sodium chicken or beef broth and save a ton of fat and calories.

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